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Mon 26th May 2025 at 3:56pm by kjbanks

Walk > General
  • Time
    1:00:54
  • Miles
    3.00
  • Min/mi
    20:18
  • Stride(cm)
    74
  • Cals
    490
  • Cadence
    107
  • BPM
    89
  • %MHR
    52
  • B/mi
    1806
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 98/118bpm [1828b/mi] 113cal 55/58rpm 3.22/8.72mph
2) 1mi - 20:32(20:32/mi) 101/158bpm [2074b/mi] 259cal 53/61rpm 2.92/5.66mph
3) 1mi - 21:43(21:44/mi) 95/113bpm [2064b/mi] 118cal 53/78rpm 2.76/3.58mph
18:39 20:32 21:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:49 62 47-80 856 108 106-110 1390/7
0.12 2:05 1:14 19:47 90 78-101 1781 110 106-116 5/7
0.19 3:18 1:12 19:23 109 102-114 2114 109 106-112 4/5
0.25 4:31 1:13 19:42 108 104-118 2128 108 106-112 6/6
0.31 5:45 1:14 19:51 106 99-116 2104 108 102-110 4/4
0.37 6:54 1:09 18:35 112 109-117 2082 110 108-112 4/4
0.43 8:02 1:08 18:15 109 106-113 1988 110 102-112 4/3
0.50 9:14 1:11 19:07 108 105-112 2064 109 106-112 4/5
0.56 10:22 1:08 18:15 111 106-115 2026 111 108-114 5/6
0.62 11:34 1:13 19:29 108 104-112 2104 107 102-114 4/3
0.68 12:43 1:09 18:26 104 100-108 1917 110 108-112 6/5
0.75 13:54 1:11 19:07 92 84-102 1759 108 104-110 6/6
0.81 15:05 1:11 18:58 87 83-89 1650 107 106-108 5/6
0.87 16:14 1:09 18:35 86 83-89 1599 109 108-112 4/4
0.93 17:24 1:09 18:35 84 82-87 1562 109 108-112 12/6
0.99 18:32 1:09 18:26 86 81-93 1585 110 106-114 0/0
1.06 19:42 1:10 18:46 82 78-85 1539 111 108-112 0/0
1.12 20:52 1:10 18:47 84 79-88 1577 107 104-108 0/0
1.18 22:20 1:28 23:35 85 78-95 2005 106 88-110 0/0
1.24 23:30 1:10 18:47 97 90-102 1823 108 104-112 0/0
1.30 24:40 1:09 18:36 99 90-106 1841 109 106-110 0/0
1.37 25:53 1:13 19:41 104 100-109 2047 107 102-108 0/0
1.43 27:03 1:10 18:47 104 100-108 1953 108 106-110 0/0
1.49 28:17 1:14 19:51 100 96-104 1985 108 106-108 0/0
1.55 29:28 1:11 19:07 95 85-108 1816 109 104-114 0/0
1.62 30:40 1:11 19:07 95 83-108 1816 109 106-110 0/0
1.68 31:51 1:11 19:03 115 107-125 2190 107 102-112 0/0
1.74 33:06 1:15 20:14 142 126-158 2873 104 100-108 0/0
1.80 1:21:56 48:50 13:06:00 79 52-154 62094 103 82-122 0/0
1.86 1:24:10 2:13 35:45 89 83-98 3182 106 104-108 0/0
1.93 1:25:24 1:15 20:00 88 85-91 1761 106 100-114 0/0
1.99 1:26:39 1:15 20:03 96 88-104 1925 106 94-122 0/0
2.05 1:29:21 2:42 43:27 80 67-94 3476 105 82-156 0/0
2.11 1:30:33 1:12 19:19 92 86-98 1777 107 102-110 0/0
2.17 1:31:47 1:14 19:55 88 83-95 1753 106 102-108 0/0
2.24 1:33:03 1:16 20:19 95 89-100 1930 106 102-110 0/0
2.30 1:34:17 1:14 19:51 90 86-94 1786 107 104-108 5/9
2.36 1:35:31 1:14 19:51 87 81-92 1727 106 104-108 5/4
2.42 1:36:46 1:15 20:07 86 80-98 1730 107 102-108 3/3
2.49 1:38:00 1:14 19:43 100 94-109 1972 107 100-110 7/6
2.55 1:39:13 1:13 19:42 102 98-106 2010 106 102-110 4/3
2.61 1:40:28 1:15 19:59 103 97-109 2058 106 102-108 5/5
2.67 1:41:41 1:13 19:43 106 103-109 2089 106 106-108 3/5
2.73 1:42:52 1:11 19:07 109 105-113 2084 108 98-116 5/4
2.80 1:44:04 1:12 19:19 102 98-106 1970 108 104-108 4/4
2.86 1:45:21 1:17 20:38 103 98-108 2126 105 100-108 6/5
2.92 1:46:32 1:11 18:59 100 96-105 1898 107 104-110 3/3
2.98 1:47:51 1:19 21:15 96 93-101 2040 106 102-108 2/2
3.00 1:49:46 1:55 1:54:02 89 82-97 10149 103 94-114 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 158 max Delete HR Trace

  • Cadence Distribution

    107 avge / 156 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:13 18:32 More
    1km 11:33 18:36 More
    Mile 18:38 18:38 More
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