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Mon 26th May 2025 at 3:56pm by kjbanks

Walk > General
  • Time
    1:00:54
  • Miles
    3.00
  • Min/mi
    20:18
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    490
  • Cadence
    107
  • BPM
    89
  • %MHR
    52
  • B/mi
    1806
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 98/118bpm [1828b/mi] 113cal 55/58rpm 3.22/8.72mph
2) 1mi - 20:32(20:32/mi) 101/158bpm [2074b/mi] 259cal 53/61rpm 2.92/5.66mph
3) 1mi - 21:43(21:44/mi) 95/113bpm [2064b/mi] 118cal 53/78rpm 2.76/3.58mph
18:39 20:32 21:43

Pace

3% 2% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:50 78 47-103 1313 110 106-116 1395/14
0.25 4:33 2:26 19:30 109 103-118 2126 109 106-112 10/12
0.38 6:57 2:24 19:13 109 99-117 2095 109 102-112 8/7
0.50 9:17 2:20 18:41 109 105-113 2037 110 102-112 7/8
0.63 11:38 2:21 18:51 109 104-115 2055 109 102-114 10/10
0.75 14:00 2:21 18:51 97 84-108 1829 109 104-112 12/11
0.88 16:20 2:20 18:41 86 83-89 1607 108 106-112 9/9
1.00 18:39 2:19 18:35 85 79-93 1580 110 106-114 12/6
1.13 21:00 2:21 18:46 83 78-88 1558 109 104-112 0/0
1.25 23:38 2:38 21:04 91 78-102 1917 107 88-112 0/0
1.38 26:02 2:24 19:14 103 93-109 1980 108 102-110 0/0
1.50 28:27 2:25 19:17 102 96-108 1968 108 106-110 0/0
1.63 30:50 2:23 19:03 95 83-110 1810 109 104-114 0/0
1.75 33:20 2:30 19:58 132 107-158 2637 105 100-112 0/0
1.88 1:23:48 50:28 6:43:45 79 52-154 31897 104 82-122 0/0
2.00 1:26:53 3:05 24:40 92 86-104 2270 106 94-122 0/0
2.13 1:30:48 3:55 31:20 84 67-98 2631 106 82-156 0/0
2.25 1:33:18 2:31 20:05 92 83-100 1847 106 102-110 0/5
2.38 1:35:47 2:29 19:53 87 80-93 1730 106 104-108 9/9
2.50 1:38:17 2:29 19:53 95 80-109 1889 107 100-110 10/10
2.63 1:40:46 2:29 19:55 103 97-109 2052 106 102-110 9/9
2.75 1:43:11 2:25 19:19 107 103-113 2067 107 98-116 8/8
2.88 1:45:40 2:30 19:57 102 96-108 2035 106 100-108 11/10
3.00 1:49:46 4:06 32:55 93 82-105 3061 105 94-114 7/5

Heart

89/158max
  • Show Beats/Mile

Elevation

Asc 7m, Range 1387m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (156 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:13 18:32 More
1km 11:33 18:36 More
Mile 18:38 18:38 More

Predictions

Dist Time Per Mile
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