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Mon 26th May 2025 at 10:23am by chunkywizard

Walk > General
  • Time
    37:59
  • Miles
    2.22
  • Min/mi
    17:07
  • Stride(cm)
    84
  • Cals
    214
  • Cadence
    112
  • BPM
    84
  • %MHR
    49
  • B/mi
    1441
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 10:05(10:05/km) 79/92bpm [797b/km] 57cal 37/83rpm
2) 1km - 12:12(12:12/km) 88/95bpm [1074b/km] 62cal 26/106rpm
3) 1km - 9:36(9:36/km) 83/91bpm [796b/km] 59cal 35/70rpm
4) 0.57km - 6:06(10:44/km) 87/94bpm [934b/km] 36cal 35/83rpm
10:05 12:12 9:36 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:02 74 69-77 1409 113 110-118 1/2
0.13 2:14 1:02 16:35 73 70-77 1211 114 110-122 3/3
0.19 3:12 58 15:36 77 76-79 1201 111 106-114 2/1
0.25 4:11 59 15:49 78 76-81 1233 112 110-114 2/2
0.31 5:08 56 14:59 77 73-83 1153 114 112-120 2/2
0.38 6:07 1:00 15:57 80 77-82 1276 113 108-120 1/2
0.44 7:06 58 15:33 75 73-76 1167 114 110-120 0/3
0.50 8:05 59 15:44 86 77-92 1353 114 110-120 1/4
0.56 9:10 1:05 17:21 83 80-87 1440 125 108-166 1/2
0.63 10:09 59 15:44 87 86-88 1368 108 104-114 1/2
0.69 11:22 1:14 19:39 91 87-95 1788 109 96-212 2/3
0.75 12:44 1:21 21:43 89 85-92 1933 102 94-110 1/3
0.81 13:50 1:06 17:40 86 82-88 1519 101 96-106 1/2
0.88 15:19 1:29 23:40 83 78-90 1964 97 88-110 1/2
0.94 16:26 1:07 17:58 88 86-89 1582 108 96-200 2/2
1.00 17:39 1:12 19:18 85 82-88 1640 94 86-100 2/2
1.06 18:49 1:10 18:47 91 88-92 1709 98 90-104 2/0
1.13 20:17 1:28 23:24 91 89-95 2129 103 90-114 2/0
1.19 21:29 1:12 19:09 88 83-95 1685 106 102-110 3/1
1.25 22:24 55 14:41 90 88-91 1321 118 104-128 2/1
1.31 23:19 56 14:54 88 86-91 1311 116 114-120 3/0
1.38 24:17 58 15:25 85 83-89 1311 117 112-120 1/0
1.44 25:16 58 15:32 84 84-85 1305 115 110-118 3/2
1.50 26:13 57 15:20 85 84-86 1303 118 112-140 1/1
1.56 27:12 59 15:39 83 82-85 1299 113 110-116 1/1
1.63 28:10 58 15:32 82 80-83 1274 114 112-116 1/1
1.69 29:09 59 15:41 80 79-81 1255 112 108-114 1/0
1.75 30:08 1:00 15:53 81 80-83 1286 113 110-116 1/1
1.81 31:05 57 15:06 82 79-83 1238 116 112-120 1/1
1.88 32:02 57 15:16 81 79-84 1237 115 112-118 1/1
1.94 33:03 1:01 16:08 85 79-91 1371 124 92-150 1/1
2.00 34:00 57 15:17 85 82-89 1299 115 110-118 1/0
2.06 34:58 58 15:36 87 85-90 1357 114 112-116 2/0
2.13 36:00 1:02 16:27 89 87-92 1464 114 110-118 1/2
2.19 37:00 1:00 15:54 89 86-91 1414 121 112-166 0/2
2.22 37:59 59 33:32 87 75-94 2917 113 104-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Cadence Distribution

    112 avge / 212 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:25 More
    200m 1:50 14:47 More
    400m 3:44 15:03 More
    800m 7:37 15:19 More
    1km 9:33 15:22 More
    Mile 15:31 15:31 More

Bespoke Fields

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