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Mon 26th May 2025 at 9:03am by Chrisull

Run > General
  • Time
    1:09:28
  • Miles
    5.78
  • Min/mi
    12:01
  • WAVA
    41.11
  • Stride(cm)
    82
  • Cals
    695
  • Watts
    296
  • Cadence
    163
  • BPM
    119
  • %MHR
    68.3
  • B/mi
    1429
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 116/135bpm [1294b/mi] 120cal 246/527W
2) 1mi - 11:00(11:00/mi) 119/136bpm [1310b/mi] 116cal 241/383W
3) 1mi - 9:49(9:49/mi) 126/136bpm [1237b/mi] 112cal 282/431W
4) 1mi - 11:11(11:11/mi) 125/138bpm [1398b/mi] 122cal 250/479W
5) 1mi - 10:35(10:35/mi) 123/130bpm [1302b/mi] 118cal 252/335W
6) 0.78mi - 15:43(20:10/mi) 109/136bpm [2198b/mi] 107cal 131/395W
11:09 11:00 9:49 11:11 10:35 15:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 10:00 10:00 11:29 114 82-135 1310 166 82-184 320 8-527 32/30
1.74 20:00 10:00 11:30 120 90-136 1380 165 158-178 320 253-383 21/23
2.83 30:00 10:00 9:09 125 118-136 1143 163 104-174 307 92-431 37/36
3.69 40:00 10:00 11:38 125 118-138 1453 162 150-184 283 91-479 33/32
4.62 50:00 10:00 10:51 124 115-130 1344 161 106-170 278 89-336 20/20
5.57 1:00:00 10:00 10:28 125 110-136 1309 163 106-174 286 8-395 35/24
5.78 1:09:28 9:28 45:29 98 71-135 4457 153 94-174 255 120-380 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.8% 15:03
    10 6.2% 9:47

  • Cadence Distribution

    163 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 163 5.7 54:10 9:27
    Walk 1.3 108 0 54 19:43
    Still 20.7 - - 14:24 -

  • Power Distribution

    296W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.72% More
    800m 4:17 8:37 46.83% More
    1km 5:26 8:44 48.60% More
    Mile 9:06 9:06 49.94% More
    5k 31:24 10:06 48.05% More
    5 miles 51:46 10:21 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 42.04
    5km 35:58 11:35 41.95
    5M 59:34 11:55 41.33
    10km 1:15:00 12:04 41.00
    10M 2:04:12 12:25 40.67
    Half 2:45:22 12:37 40.32
    20M 4:18:57 12:57 40.29
    Mara 5:44:46 13:10 40.47
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