Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 8:22am by gump

Run > General
  • Time
    1:03:25
  • Miles
    7.89
  • Min/mi
    8:02
  • Pacing
    66%
  • WAVA
    63.97
  • Stride(cm)
    109
  • Cals
    852
  • Cadence
    183
  • BPM
    127
  • %MHR
    75.3
  • B/mi
    1017
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 114/126bpm [967b/mi] 102cal
2) 1mi - 8:19(8:19/mi) 122/128bpm [1015b/mi] 109cal
3) 1mi - 8:00(8:00/mi) 125/129bpm [1000b/mi] 109cal
4) 1mi - 8:10(8:10/mi) 127/134bpm [1036b/mi] 109cal
5) 1mi - 7:51(7:51/mi) 129/136bpm [1013b/mi] 107cal
6) 1mi - 7:43(7:43/mi) 128/134bpm [987b/mi] 103cal
7) 1mi - 7:42(7:42/mi) 131/137bpm [1008b/mi] 105cal
8) 0.89mi - 7:12(8:05/mi) 141/156bpm [1141b/mi] 108cal
8:29 8:19 8:00 8:10 7:51 7:43 7:42 7:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 +1:03 9:28 113 74-126 1069 180 166-190 6/54
2.17 20:00 10:00 +54 9:01 122 91-128 1100 183 126-188 14/13
3.40 30:00 10:00 8:04 126 123-130 1017 183 178-188 11/11
4.66 40:00 10:00 7:59 128 121-136 1022 183 172-186 12/12
5.84 50:00 10:00 +48 8:29 128 98-133 1086 185 138-190 11/10
6.94 1:00:00 10:00 +1:34 9:05 130 102-137 1182 186 178-194 19/13
7.89 1:07:45 7:45 8:07 141 121-155 1145 184 178-194 57/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 6.0% 8:21

  • Cadence Distribution

    183 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 183 7.9 1:04:27 8:10
    Walk 4.9 108 0 3:18 116:27:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.36% More
    800m 3:47 7:36 54.34% More
    1km 4:45 7:38 57.07% More
    Mile 7:40 7:40 61.02% More
    5k 24:50 7:59 62.31% More
    5 miles 40:17 8:03 62.72% More
    10k 51:18 8:15 61.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.90
    5km 23:37 7:36 65.50
    5M 39:06 7:49 64.63
    10km 49:14 7:55 64.13
    10M 1:21:32 8:09 63.67
    Half 1:48:33 8:17 63.15
    20M 2:49:59 8:30 63.15
    Mara 3:46:19 8:38 63.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here