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Mon 19th May 2025 at 8:05am by RevBarbaraG

Run > General
  • Time
    42:53
  • Miles
    2.79
  • Min/mi
    15:22
  • Pacing
    70.1%
  • WAVA
    38.27
  • Stride(cm)
    73
  • Cals
    342
  • Watts
    165
  • Cadence
    144
  • BPM
    140
  • %MHR
    80.7
  • B/mi
    2147
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:15(13:15/mi) 147/161bpm [1948b/mi] 111cal 77/163rpm 4.53/5.37mph
2) 1mi - 17:44(17:43/mi) 142/162bpm [2515b/mi] 135cal 71/163rpm 3.39/5.37mph
3) 0.79mi - 11:51(14:57/mi) 145/165bpm [2168b/mi] 96cal 72/163rpm 4.01/5.37mph
13:15 17:44 11:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.02 20 20 16:51 109 109-109 1836 201 128-326 103 87-127 55/0
0.04 40 20 16:32 112 109-114 1851 120 106-132 90 83-98 0/1
0.06 1:00 20 17:03 112 112-113 1910 130 118-138 94 93-95 0/2
0.08 1:20 20 18:06 112 112-112 2028 128 128-128 89 85-93 0/3
0.10 1:40 20 18:19 112 112-112 2052 129 128-134 84 83-85 0/2
0.11 2:00 20 18:09 112 112-112 2033 123 116-134 82 80-85 0/2
0.13 2:20 20 16:17 112 112-112 1824 129 124-140 127 82-271 0/2
0.16 2:40 20 12:08 112 112-112 1359 159 152-164 178 166-189 0/2
0.19 3:00 20 12:16 112 112-112 1373 158 152-162 170 164-177 0/1
0.21 3:20 20 13:48 112 112-112 1547 160 158-164 173 170-176 0/0
0.24 3:40 20 12:14 112 112-112 1369 159 158-162 180 176-183 0/0
0.27 4:00 20 12:42 112 112-112 1423 160 158-164 183 179-185 0/1
0.29 4:20 20 12:45 112 112-112 1428 159 158-162 181 177-184 2/0
0.32 4:40 20 12:29 112 112-112 1399 159 158-160 188 184-192 1/0
0.35 5:00 20 11:37 112 112-112 1302 159 158-164 197 192-202 2/1
0.38 5:20 20 11:50 112 112-112 1325 160 158-164 200 194-204 0/2
0.40 5:40 20 12:17 112 112-112 1375 158 150-164 201 186-208 2/0
0.42 6:00 20 20:51 112 112-112 2336 130 122-150 107 89-172 0/1
0.45 6:20 20 11:34 112 112-112 1295 158 132-164 179 105-200 0/0
0.48 6:40 20 11:15 112 112-112 1261 143 122-160 205 189-214 1/0
0.51 7:00 20 11:47 112 112-112 1320 151 128-158 197 189-202 1/1
0.53 7:20 20 13:05 112 112-112 1466 162 158-164 199 191-201 0/0
0.56 7:40 20 13:02 112 112-112 1459 159 158-162 194 189-196 1/0
0.59 8:00 20 12:02 112 112-112 1347 163 158-164 193 188-195 0/3
0.61 8:20 20 14:35 112 112-112 1633 162 158-164 190 179-195 1/0
0.64 8:40 20 12:26 112 112-112 1392 161 158-164 192 188-195 0/0
0.66 9:00 20 11:26 156 112-161 1783 161 158-164 191 186-196 0/0
0.69 9:20 20 12:41 161 161-161 2043 161 158-164 197 186-202 0/0
0.72 9:40 20 12:35 161 161-161 2026 161 158-164 189 186-191 0/1
0.75 10:00 20 11:50 161 161-161 1906 161 158-164 193 189-197 0/1
0.77 10:20 20 12:05 160 157-161 1932 161 158-164 191 188-194 0/0
0.80 10:40 20 13:09 153 150-157 2011 161 158-164 191 187-194 0/1
0.83 11:00 20 11:23 155 154-156 1765 161 158-164 191 185-196 2/0
0.85 11:20 20 12:29 156 155-157 1946 161 158-164 192 191-193 0/0
0.88 11:40 20 12:15 156 156-157 1911 162 158-164 193 188-197 1/1
0.91 12:00 20 13:20 154 152-157 2054 162 158-164 192 187-197 0/1
0.93 12:20 20 14:14 152 149-154 2163 158 152-162 183 175-192 0/0
0.95 12:40 20 14:57 149 147-150 2227 159 158-164 171 162-180 1/0
0.98 13:00 20 12:01 147 146-148 1766 160 158-164 172 165-178 0/0
1.01 13:20 20 12:13 147 147-148 1796 160 158-164 177 174-178 0/1
1.02 13:40 20 19:05 146 143-147 2785 150 126-158 138 64-179 0/1
1.04 14:00 20 25:53 141 139-143 3651 126 108-158 146 73-220 0/0
1.06 14:20 20 16:01 137 137-138 2194 128 102-158 127 96-178 1/0
1.08 14:40 20 15:17 136 135-137 2078 154 136-158 159 154-164 0/0
1.10 15:00 20 15:14 137 135-139 2087 155 152-158 161 153-165 0/0
1.12 15:20 20 19:41 139 136-141 2735 139 126-156 127 109-153 0/2
1.14 15:40 20 19:16 136 135-138 2620 113 86-150 113 76-168 1/0
1.16 16:00 20 13:07 137 135-138 1798 155 150-158 177 173-180 1/0
1.19 16:20 20 13:00 140 138-141 1821 156 152-158 177 174-180 0/1
1.21 16:40 20 13:36 143 141-144 1944 157 154-158 180 177-183 1/0
1.24 17:00 20 11:19 146 144-147 1651 158 158-158 190 181-196 0/1
1.27 17:20 20 12:53 149 148-150 1919 156 152-158 190 139-203 2/0
1.30 17:40 20 10:57 150 150-152 1642 160 158-164 188 146-212 2/0
1.33 18:00 20 11:45 153 152-154 1799 159 158-162 206 200-212 0/0
1.35 18:20 20 11:50 155 154-155 1834 158 158-158 196 152-204 1/0
1.38 18:40 20 11:53 155 155-156 1842 159 158-162 186 152-206 1/0
1.41 19:00 20 13:33 155 155-156 2099 158 152-160 212 202-223 1/0
1.43 19:20 20 13:14 156 155-156 2063 156 152-158 225 221-228 3/0
1.46 19:40 20 12:27 155 155-156 1931 162 158-170 220 206-227 1/0
1.48 20:00 20 13:53 156 155-157 2165 159 158-162 177 127-206 3/0
1.51 20:20 20 12:34 157 156-157 1972 160 158-164 177 165-181 5/0
1.54 20:40 20 11:51 156 155-156 1848 159 158-160 186 182-188 4/0
1.56 21:00 20 12:34 155 155-156 1947 159 158-162 189 185-192 4/0
1.59 21:20 20 12:51 156 155-156 2003 159 158-164 194 191-197 1/0
1.61 21:40 20 14:16 157 156-157 2239 160 158-164 197 190-202 2/0
1.64 22:00 20 13:42 156 155-156 2138 159 158-164 203 200-205 0/2
1.66 22:20 20 16:28 155 155-156 2552 159 158-162 248 204-336 0/0
1.68 22:40 20 19:33 156 156-157 3049 149 132-164 218 188-236 0/1
1.69 23:00 20 28:04 157 156-158 4407 128 120-134 199 190-209 0/0
1.70 23:20 20 32:12 160 158-160 5152 120 116-128 208 206-210 0/1
1.71 23:40 20 22:27 160 159-160 3593 107 100-116 210 205-221 0/2
1.72 24:00 20 35:40 160 159-161 5707 101 88-116 212 202-224 0/1
1.73 24:20 20 44:49 160 159-161 7171 85 54-114 200 192-205 0/1
1.74 24:40 20 26:06 159 158-161 4149 68 24-126 209 183-283 0/2
1.77 25:00 20 13:27 158 157-159 2126 154 126-158 184 132-299 0/4
1.78 25:20 20 21:31 161 159-162 3463 126 104-158 126 59-174 0/2
1.80 25:40 20 20:09 152 145-158 3062 127 120-134 100 83-117 0/2
1.81 26:00 20 36:27 139 137-145 5066 110 88-128 82 76-91 0/1
1.82 26:20 20 23:19 135 134-136 3149 134 128-140 85 76-102 0/2
1.83 26:40 20 43:33 127 122-132 5530 118 92-128 75 70-84 0/2
1.84 27:00 20 30:09 120 118-122 3619 108 86-122 74 70-79 0/4
1.85 27:20 20 26:35 115 114-118 3057 112 104-116 84 79-88 0/3
1.87 27:40 20 26:48 113 110-113 3028 108 98-132 76 73-84 2/0
1.88 28:00 20 18:40 112 110-114 2091 133 118-138 87 85-89 0/0
1.90 28:20 20 21:44 115 114-116 2500 118 112-128 89 88-92 0/1
1.91 28:40 20 49:05 109 104-114 5350 98 40-130 93 92-94 0/0
1.92 29:00 20 32:03 104 103-105 3333 83 46-120 70 67-93 0/0
1.92 29:20 20 37:32 104 103-105 3904 87 72-112 64 61-68 0/0
1.94 29:40 20 30:14 104 103-105 3145 83 72-108 66 62-67 0/1
1.96 30:00 20 14:01 112 104-121 1570 147 108-158 99 57-138 0/2
1.97 30:20 20 22:50 131 121-135 2990 136 100-158 190 137-268 0/1
1.99 30:40 20 25:50 132 128-136 3409 109 86-130 126 63-170 0/0
2.00 31:00 20 23:34 126 124-129 2968 114 88-126 74 65-83 0/0
2.02 31:20 20 24:01 119 116-124 2859 100 82-118 91 72-98 0/0
2.03 31:40 20 16:52 119 117-124 2007 139 110-156 114 76-158 0/0
2.06 32:00 20 15:32 128 124-134 1987 153 152-156 153 150-154 0/0
2.08 32:20 20 17:07 137 134-141 2345 151 148-156 147 144-150 0/0
2.09 32:40 20 17:50 145 141-147 2585 150 132-154 141 108-145 0/0
2.11 33:00 20 16:36 145 142-147 2407 132 106-158 151 106-190 0/1
2.14 33:20 20 15:16 146 145-147 2230 153 152-158 161 158-163 0/0
2.16 33:40 20 16:53 145 144-147 2449 153 152-156 155 152-162 0/0
2.18 34:00 20 15:58 147 147-148 2348 152 152-152 154 151-156 0/0
2.19 34:20 20 23:26 149 147-149 3492 123 90-152 129 94-154 0/0
2.21 34:40 20 22:53 145 143-147 3318 113 100-124 98 92-102 0/1
2.23 35:00 20 13:31 143 141-147 1934 153 124-160 173 135-190 0/1
2.26 35:20 20 12:42 148 147-149 1880 158 150-162 177 168-181 2/0
2.28 35:40 20 12:47 151 149-154 1931 153 146-160 188 168-192 0/1
2.31 36:00 20 12:43 155 154-156 1972 159 158-162 189 187-192 1/0
2.34 36:20 20 12:38 159 156-161 2007 159 158-160 190 188-193 0/0
2.36 36:40 20 13:18 161 161-161 2141 159 158-162 187 185-193 0/0
2.39 37:00 20 12:01 161 161-162 1936 159 158-164 192 185-194 0/1
2.42 37:20 20 12:19 164 163-164 2021 159 158-162 190 188-194 2/0
2.44 37:40 20 13:21 164 164-164 2188 159 158-162 190 187-193 1/1
2.47 38:00 20 12:46 164 164-165 2095 158 158-160 192 190-194 2/0
2.49 38:20 20 13:32 164 163-164 2221 158 158-160 187 184-188 2/0
2.52 38:40 20 13:06 163 163-164 2135 159 158-162 184 179-190 1/0
2.54 39:00 20 15:18 163 156-164 2494 153 128-158 184 176-189 0/1
2.57 39:20 20 11:27 155 153-156 1775 145 122-158 190 170-201 1/1
2.59 39:40 20 13:15 157 156-157 2080 159 158-162 200 196-205 2/0
2.62 40:00 20 14:15 157 157-157 2238 150 140-158 189 180-196 0/0
2.64 40:20 20 13:13 157 156-157 2074 160 158-164 196 194-201 0/1
2.67 40:40 20 12:31 156 155-156 1953 159 158-162 197 194-200 2/0
2.69 41:00 20 14:57 156 152-158 2332 157 148-164 187 168-197 3/0
2.71 41:20 20 13:48 150 149-152 2069 157 148-162 182 176-187 2/0
2.73 41:40 20 16:07 154 153-156 2483 150 132-158 222 175-299 2/0
2.75 42:00 20 20:10 154 152-156 3107 115 98-132 196 161-218 2/0
2.77 42:20 20 21:16 154 154-155 3276 130 118-140 197 192-198 0/0
2.79 42:40 20 18:29 151 147-153 2791 120 106-128 199 196-200 1/0
2.79 42:52 12 25:56 145 143-147 3761 130 122-138 190 189-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.8% 17:00
    14 7.2% 17:35

  • Cadence Distribution

    144 avge / 326 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 157 2.2 29:46 13:19
    Walk 30.5 112 0.6 13:06 23:30

  • Power Distribution

    165W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 35.82% More
    800m 6:08 12:19 40.44% More
    1km 7:44 12:26 41.44% More
    Mile 13:09 13:09 40.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 40.45
    5km 48:32 15:37 38.07
    5M 1:23:56 16:47 35.62
    10km 1:47:48 17:21 34.53
    10M 3:06:26 18:39 33.07
    Half 4:14:24 19:25 32.15
    20M 6:54:05 20:42 30.46
    Mara 9:25:03 21:34 29.26

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