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Sat 24th May 2025 at 10:09am by Atul73

Run > Treadmill
  • Time
    45:02
  • Miles
    4.32
  • Min/mi
    10:25
  • Pacing
    67.4%
  • Stride(cm)
    88
  • Cals
    336
  • Watts
    246
  • Cadence
    175
  • BPM
    115
  • B/mi
    1198
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:45(10:45/mi) 108/118bpm [1162b/mi] 77cal
2) 1mi - 10:23(10:23/mi) 111/119bpm [1152b/mi] 70cal
3) 1mi - 10:18(10:18/mi) 116/124bpm [1196b/mi] 78cal
4) 1mi - 10:13(10:13/mi) 122/130bpm [1247b/mi] 83cal
5) 0.32mi - 3:22(10:23/mi) 124/127bpm [1287b/mi] 28cal
10:45 10:23 10:18 10:13 3:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.93 10:00 10:00 10:46 108 74-118 1163 176 156-180 238 220-258
1.72 20:00 10:00 +1:46 12:37 110 79-119 1388 176 62-180 245 13-308
2.69 30:00 10:00 10:16 115 109-121 1180 176 172-182 248 235-322
3.67 40:00 10:00 10:16 121 113-130 1241 176 166-178 249 226-539
4.32 46:47 6:47 10:22 123 120-127 1275 173 170-176 251 241-265

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 175 4.3 44:54 10:48
    Walk 0.2 103 0 6 27:09
    Still 0.0 - - 1 -
    Pause 3.6 - - 1:46 -

  • Power Distribution

    246W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 28.79% More
    800m 5:03 10:09 33.39% More
    1km 6:19 10:10 35.23% More
    Mile 10:13 10:13 37.82% More
    5k 33:46 10:52 37.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:33 9:33
    5km 31:45 10:13
    5M 52:35 10:31
    10km 1:06:12 10:39
    10M 1:49:38 10:58
    Half 2:25:58 11:09
    20M 3:48:34 11:26
    Mara 5:04:19 11:37
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