Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th May 2025 at 10:09am by Atul73
Run > Treadmill
-
Time
45:02
-
Miles
4.32
-
Min/mi
10:25
-
Pacing
67.4%
-
Stride(cm)
88
-
Cals
336
-
Watts
246
-
Cadence
175
-
BPM
115
-
B/mi
1198
-
Surface
Treadmill
Notes & Comments
1) 1mi - 10:45(10:45/mi) 108/118bpm [1162b/mi] 77cal
2) 1mi - 10:23(10:23/mi) 111/119bpm [1152b/mi] 70cal
3) 1mi - 10:18(10:18/mi) 116/124bpm [1196b/mi] 78cal
4) 1mi - 10:13(10:13/mi) 122/130bpm [1247b/mi] 83cal
5) 0.32mi - 3:22(10:23/mi) 124/127bpm [1287b/mi] 28cal
10:45 10:23 10:18 10:13 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
1:27 |
1:27 |
11:39 |
100 74-109 |
1164 |
170 156-172 |
231 220-257 |
0.25 |
2:51 |
1:23 |
11:07 |
105 100-110 |
1167 |
175 172-176 |
233 227-244 |
0.38 |
4:12 |
1:21 |
10:48 |
108 104-114 |
1166 |
175 174-178 |
237 228-258 |
0.50 |
5:31 |
1:20 |
10:39 |
109 105-113 |
1161 |
176 174-176 |
240 230-249 |
0.63 |
6:51 |
1:19 |
10:33 |
109 104-113 |
1150 |
178 176-178 |
240 231-248 |
0.75 |
8:09 |
1:18 |
10:27 |
111 106-115 |
1161 |
179 178-180 |
239 231-249 |
0.88 |
9:27 |
1:18 |
10:26 |
112 108-118 |
1169 |
178 176-180 |
241 233-251 |
1.00 |
10:44 |
1:17 |
10:16 |
112 110-117 |
1151 |
177 176-178 |
248 236-308 |
1.13 |
12:01 |
1:17 |
10:15 |
110 106-116 |
1127 |
177 176-178 |
246 242-254 |
1.25 |
13:17 |
1:16 |
10:10 |
113 109-117 |
1148 |
177 176-178 |
248 241-259 |
1.38 |
14:35 |
1:18 |
10:20 |
112 109-114 |
1158 |
176 174-178 |
247 236-258 |
1.50 |
17:45 |
3:10 +1:46
|
25:22 |
104 79-119 |
2638 |
169 62-176 |
231 13-254 |
1.63 |
19:02 |
1:17 |
10:13 |
110 106-114 |
1124 |
178 176-180 |
247 235-256 |
1.75 |
20:18 |
1:16 |
10:10 |
113 108-116 |
1148 |
177 176-180 |
250 241-260 |
1.88 |
21:35 |
1:17 |
10:18 |
112 109-116 |
1153 |
177 176-178 |
247 236-256 |
2.00 |
22:53 |
1:18 |
10:23 |
115 110-119 |
1193 |
176 174-178 |
245 237-259 |
2.13 |
24:10 |
1:17 |
10:17 |
114 111-117 |
1172 |
177 176-178 |
246 235-266 |
2.25 |
25:28 |
1:17 |
10:18 |
116 113-120 |
1195 |
176 174-178 |
246 236-257 |
2.38 |
26:45 |
1:18 |
10:21 |
116 112-121 |
1201 |
175 172-176 |
247 240-257 |
2.50 |
28:02 |
1:17 |
10:15 |
115 112-121 |
1179 |
176 174-176 |
249 240-256 |
2.63 |
29:18 |
1:16 |
10:12 |
115 113-120 |
1172 |
176 174-178 |
249 244-262 |
2.75 |
30:34 |
1:15 |
10:00 |
117 113-120 |
1171 |
177 172-182 |
254 247-322 |
2.88 |
31:53 |
1:20 |
10:38 |
120 117-124 |
1275 |
175 174-176 |
242 235-252 |
3.00 |
33:12 |
1:18 |
10:27 |
118 116-122 |
1233 |
175 172-176 |
245 234-252 |
3.13 |
34:27 |
1:16 |
10:05 |
119 116-124 |
1201 |
177 176-178 |
251 242-258 |
3.25 |
35:44 |
1:17 |
10:15 |
125 119-130 |
1281 |
177 176-178 |
248 226-259 |
3.38 |
37:01 |
1:16 |
10:11 |
122 120-126 |
1243 |
176 174-178 |
249 244-256 |
3.50 |
38:18 |
1:17 |
10:19 |
122 117-126 |
1258 |
175 174-176 |
250 234-262 |
3.63 |
39:33 |
1:15 |
10:01 |
120 118-125 |
1203 |
175 166-178 |
259 246-539 |
3.75 |
40:50 |
1:17 |
10:19 |
122 120-125 |
1259 |
174 170-176 |
251 243-263 |
3.88 |
42:08 |
1:17 |
10:18 |
123 120-125 |
1267 |
174 172-176 |
252 241-265 |
4.00 |
43:25 |
1:17 |
10:19 |
122 120-125 |
1259 |
174 172-176 |
251 245-262 |
4.13 |
44:43 |
1:18 |
10:23 |
124 122-127 |
1288 |
173 170-174 |
252 245-261 |
4.25 |
46:01 |
1:18 |
10:24 |
124 120-127 |
1289 |
172 170-174 |
253 244-263 |
4.32 |
46:47 |
46 |
10:21 |
122 120-124 |
1262 |
173 172-174 |
252 242-259 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
175 |
4.3 |
44:54 |
10:48 |
Walk |
0.2 |
103 |
0 |
6 |
27:09 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.6 |
- |
- |
1:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
28.79% |
More |
800m |
5:03 |
10:09 |
33.39% |
More |
1km |
6:19 |
10:10 |
35.23% |
More |
Mile |
10:13 |
10:13 |
37.82% |
More |
5k |
33:46 |
10:52 |
37.95% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:33 |
9:33 |
5km |
31:45 |
10:13 |
5M |
52:35 |
10:31 |
10km |
1:06:12 |
10:39 |
10M |
1:49:38 |
10:58 |
Half |
2:25:58 |
11:09 |
20M |
3:48:34 |
11:26 |
Mara |
5:04:19 |
11:37 |
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