Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 9:00am by Byrned

Run > General
  • Time
    1:18:19
  • Miles
    10.11
  • Min/mi
    7:45
  • Pacing
    91.5%
  • WAVA
    60.84
  • Stride(cm)
    107
  • Cals
    817
  • Watts
    247
  • Cadence
    193
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1174
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 4.81mi - 40:02(8:20/mi) 144/159bpm [1200b/mi] 397cal 242/296W
2) 5.3mi - 38:16(7:13/mi) 160/172bpm [1155b/mi] 420cal 249/350W
40:02 38:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.13 10:00 10:00 +4 8:52 130 61-146 1153 187 182-196 222 197-268 18/19
2.33 20:00 10:00 8:19 144 137-150 1197 190 186-198 244 217-267 25/16
3.55 30:00 10:00 8:12 147 140-152 1205 191 186-198 246 211-269 15/17
4.79 40:00 10:00 8:03 153 148-159 1231 192 188-204 263 231-296 28/21
6.12 50:00 10:00 7:32 154 145-160 1161 194 182-200 234 216-269 13/17
7.48 1:00:00 10:00 7:21 158 153-161 1161 195 188-198 245 229-275 12/16
8.88 1:10:00 10:00 7:08 161 155-165 1150 197 194-202 247 234-265 11/17
10.11 1:18:28 8:28 +3 6:55 168 162-172 1161 201 188-208 279 180-350 23/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 10.1 1:18:27 7:46
    Still 0.0 - - 1 -

  • Power Distribution

    247W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.59% More
    800m 3:20 6:43 56.05% More
    1km 4:16 6:52 57.61% More
    Mile 6:54 6:54 61.31% More
    5k 22:01 7:05 64.30% More
    5 miles 35:59 7:12 64.00% More
    10k 45:41 7:21 62.90% More
    10 miles 1:17:30 7:45 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.65
    5km 22:25 7:13 63.14
    5M 37:08 7:26 62.04
    10km 46:45 7:31 61.47
    10M 1:17:25 7:45 60.88
    Half 1:43:04 7:52 60.31
    20M 2:41:24 8:04 60.16
    Mara 3:34:53 8:12 60.35

Bespoke Fields

Amend your bespoke fields
Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,423 Fetchies!
Already a Fetchie? Sign in here