Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 9:00am by Byrned

Run > General
  • Time
    1:18:19
  • Miles
    10.11
  • Min/mi
    7:45
  • Pacing
    91.5%
  • WAVA
    60.84
  • Stride(cm)
    107
  • Cals
    817
  • Watts
    247
  • Cadence
    193
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1174
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 4.81mi - 40:02(8:20/mi) 144/159bpm [1200b/mi] 397cal 242/296W
2) 5.3mi - 38:16(7:13/mi) 160/172bpm [1155b/mi] 420cal 249/350W
40:02 38:16

Pace

1% 6% 44% 45% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 +4 9:03 120 61-139 1087 187 182-194 212 198-236 5/6
1.00 8:52 4:20 8:40 137 129-142 1188 188 184-196 224 197-266 11/11
1.50 13:09 4:17 8:33 142 135-146 1215 189 186-196 239 217-268 9/5
2.00 17:17 4:09 8:17 144 137-150 1194 190 186-198 249 223-267 12/9
2.50 21:24 4:06 8:13 145 140-149 1191 190 186-192 251 228-266 8/5
3.00 25:30 4:07 8:13 146 143-151 1200 191 186-194 247 211-269 8/8
3.50 29:35 4:05 8:10 148 144-152 1210 191 188-198 241 211-265 5/5
4.00 33:38 4:03 8:05 153 150-155 1237 192 190-196 261 242-280 9/8
4.50 37:38 4:00 8:00 153 150-156 1225 192 190-198 268 257-296 14/11
5.00 41:38 4:00 8:00 153 148-159 1225 192 182-204 246 216-268 8/8
5.50 45:28 3:50 7:40 152 145-160 1165 193 190-200 229 222-240 8/6
6.00 49:09 3:40 7:21 156 148-160 1146 195 192-198 239 223-250 2/7
6.50 52:45 3:36 7:12 158 155-160 1138 196 188-200 246 232-269 3/6
7.00 56:27 3:42 7:25 157 155-160 1164 194 190-198 244 230-275 5/6
7.50 1:00:08 3:41 7:22 158 153-161 1163 196 194-198 242 229-255 5/5
8.00 1:03:44 3:36 7:13 159 155-163 1147 197 194-202 247 239-265 5/7
8.50 1:07:19 3:34 7:09 162 159-164 1157 197 194-202 247 235-256 4/6
9.00 1:10:49 3:30 7:00 163 158-168 1141 199 194-202 253 234-279 4/6
9.50 1:14:17 3:28 6:56 167 165-170 1158 201 198-204 266 248-292 9/7
10.00 1:17:45 3:28 +3 6:57 169 165-172 1174 201 188-208 290 180-350 10/9
10.11 1:18:28 43 6:46 172 171-172 1163 201 198-204 309 291-317 3/1

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 33m, Range 18m, Flat prediction 1:18:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

247W (350 max)
Power Graph
Power Bands

Cadence

193 (208 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 10.1 1:18:27 7:46
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 48.59% More
800m 3:20 6:43 56.05% More
1km 4:16 6:52 57.61% More
Mile 6:54 6:54 61.31% More
5k 22:01 7:05 64.30% More
5 miles 35:59 7:12 64.00% More
10k 45:41 7:21 62.90% More
10 miles 1:17:30 7:45 60.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.65
5km 22:25 7:13 63.14
5M 37:08 7:26 62.04
10km 46:45 7:31 61.47
10M 1:17:25 7:45 60.88
Half 1:43:04 7:52 60.31
20M 2:41:24 8:04 60.16
Mara 3:34:53 8:12 60.35

Bespoke Fields

Amend your bespoke fields
Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here