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Sat 24th May 2025 at 9:00am by Byrned

Run > General
  • Time
    1:18:19
  • Miles
    10.11
  • Min/mi
    7:45
  • Pacing
    91.5%
  • WAVA
    60.84
  • Stride(cm)
    107
  • Cals
    817
  • Watts
    247
  • Cadence
    193
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1174
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 4.81mi - 40:02(8:20/mi) 144/159bpm [1200b/mi] 397cal 242/296W
2) 5.3mi - 38:16(7:13/mi) 160/172bpm [1155b/mi] 420cal 249/350W
40:02 38:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 +4 9:03 120 61-139 1087 187 182-194 212 198-236 5/6
1.00 8:52 4:20 8:40 137 129-142 1188 188 184-196 224 197-266 11/11
1.50 13:09 4:17 8:33 142 135-146 1215 189 186-196 239 217-268 9/5
2.00 17:17 4:09 8:17 144 137-150 1194 190 186-198 249 223-267 12/9
2.50 21:24 4:06 8:13 145 140-149 1191 190 186-192 251 228-266 8/5
3.00 25:30 4:07 8:13 146 143-151 1200 191 186-194 247 211-269 8/8
3.50 29:35 4:05 8:10 148 144-152 1210 191 188-198 241 211-265 5/5
4.00 33:38 4:03 8:05 153 150-155 1237 192 190-196 261 242-280 9/8
4.50 37:38 4:00 8:00 153 150-156 1225 192 190-198 268 257-296 14/11
5.00 41:38 4:00 8:00 153 148-159 1225 192 182-204 246 216-268 8/8
5.50 45:28 3:50 7:40 152 145-160 1165 193 190-200 229 222-240 8/6
6.00 49:09 3:40 7:21 156 148-160 1146 195 192-198 239 223-250 2/7
6.50 52:45 3:36 7:12 158 155-160 1138 196 188-200 246 232-269 3/6
7.00 56:27 3:42 7:25 157 155-160 1164 194 190-198 244 230-275 5/6
7.50 1:00:08 3:41 7:22 158 153-161 1163 196 194-198 242 229-255 5/5
8.00 1:03:44 3:36 7:13 159 155-163 1147 197 194-202 247 239-265 5/7
8.50 1:07:19 3:34 7:09 162 159-164 1157 197 194-202 247 235-256 4/6
9.00 1:10:49 3:30 7:00 163 158-168 1141 199 194-202 253 234-279 4/6
9.50 1:14:17 3:28 6:56 167 165-170 1158 201 198-204 266 248-292 9/7
10.00 1:17:45 3:28 +3 6:57 169 165-172 1174 201 188-208 290 180-350 10/9
10.11 1:18:28 43 6:46 172 171-172 1163 201 198-204 309 291-317 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 10.1 1:18:27 7:46
    Still 0.0 - - 1 -

  • Power Distribution

    247W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.59% More
    800m 3:20 6:43 56.05% More
    1km 4:16 6:52 57.61% More
    Mile 6:54 6:54 61.31% More
    5k 22:01 7:05 64.30% More
    5 miles 35:59 7:12 64.00% More
    10k 45:41 7:21 62.90% More
    10 miles 1:17:30 7:45 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.65
    5km 22:25 7:13 63.14
    5M 37:08 7:26 62.04
    10km 46:45 7:31 61.47
    10M 1:17:25 7:45 60.88
    Half 1:43:04 7:52 60.31
    20M 2:41:24 8:04 60.16
    Mara 3:34:53 8:12 60.35

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