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Sat 24th May 2025 at 8:46am by Grumbs

Run > General
  • Time
    47:31
  • Miles
    6.35
  • Min/mi
    7:29
  • Pacing
    88%
  • Stride(cm)
    122
  • Cals
    734
  • Watts
    397
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1082
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5.34mi - 40:00(7:30/mi) 144/154bpm [1079b/mi] 602cal 390/502W
2) 0.08mi - 30(6:07/mi) 149/155bpm [910b/mi] 8cal 507/588W
3) 0.12mi - 1:00(8:08/mi) 154/156bpm [1253b/mi] 16cal 446/638W
4) 0.08mi - 30(5:55/mi) 152/154bpm [900b/mi] 8cal 479/520W
5) 0.12mi - 1:00(8:21/mi) 152/156bpm [1269b/mi] 16cal 416/579W
6) 0.08mi - 30(6:16/mi) 150/154bpm [940b/mi] 8cal 470/515W
7) 0.12mi - 1:00(8:34/mi) 147/154bpm [1259b/mi] 15cal 417/538W
8) 0.08mi - 30(5:59/mi) 148/153bpm [886b/mi] 8cal 432/491W
9) 0.12mi - 1:00(8:10/mi) 146/153bpm [1192b/mi] 15cal 404/510W
10) 0.09mi - 30(5:50/mi) 150/156bpm [874b/mi] 8cal 476/523W
11) 0.12mi - 1:00(8:24/mi) 149/156bpm [1253b/mi] 15cal 408/550W
12) Rest 1s
40:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.35 10:00 10:00 7:26 135 83-146 1004 177 112-186 375 112-502 15/17
2.69 20:00 10:00 7:26 144 136-154 1071 174 170-180 388 343-472 13/15
4.03 30:00 10:00 7:28 149 143-154 1112 175 170-186 398 244-474 17/15
5.28 40:00 10:00 +30 8:01 146 125-153 1170 175 104-182 397 206-483 14/14
6.35 48:00 8:00 7:26 149 140-156 1107 180 162-196 434 353-638 18/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 6.3 47:27 7:29
    Walk 1.1 119 0 33 1:00:35

  • Power Distribution

    397W (638 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 41.39% More
    800m 3:33 7:09 47.45% More
    1km 4:31 7:16 49.21% More
    Mile 7:18 7:18 52.94% More
    5k 23:04 7:26 55.55% More
    5 miles 37:46 7:33 55.77% More
    10k 46:49 7:32 56.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:42 6:42
    5km 22:16 7:10
    5M 36:53 7:23
    10km 46:26 7:28
    10M 1:16:54 7:41
    Half 1:42:23 7:49
    20M 2:40:19 8:01
    Mara 3:33:27 8:09
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