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Sat 24th May 2025 at 8:46am by Grumbs

Run > General
  • Time
    47:31
  • Miles
    6.35
  • Min/mi
    7:29
  • Pacing
    88%
  • Stride(cm)
    122
  • Cals
    734
  • Watts
    397
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1082
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5.34mi - 40:00(7:30/mi) 144/154bpm [1079b/mi] 602cal 390/502W
2) 0.08mi - 30(6:07/mi) 149/155bpm [910b/mi] 8cal 507/588W
3) 0.12mi - 1:00(8:08/mi) 154/156bpm [1253b/mi] 16cal 446/638W
4) 0.08mi - 30(5:55/mi) 152/154bpm [900b/mi] 8cal 479/520W
5) 0.12mi - 1:00(8:21/mi) 152/156bpm [1269b/mi] 16cal 416/579W
6) 0.08mi - 30(6:16/mi) 150/154bpm [940b/mi] 8cal 470/515W
7) 0.12mi - 1:00(8:34/mi) 147/154bpm [1259b/mi] 15cal 417/538W
8) 0.08mi - 30(5:59/mi) 148/153bpm [886b/mi] 8cal 432/491W
9) 0.12mi - 1:00(8:10/mi) 146/153bpm [1192b/mi] 15cal 404/510W
10) 0.09mi - 30(5:50/mi) 150/156bpm [874b/mi] 8cal 476/523W
11) 0.12mi - 1:00(8:24/mi) 149/156bpm [1253b/mi] 15cal 408/550W
12) Rest 1s
40:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 1

Pace

1% 5% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:31 124 83-138 932 177 112-182 394 112-502 4/1
0.50 3:43 1:50 7:19 136 129-140 995 178 174-182 377 331-423 3/3
0.75 5:36 1:54 7:35 140 138-144 1061 180 178-182 383 343-414 5/1
1.00 7:26 1:50 7:18 139 133-146 1015 179 174-186 367 337-391 1/4
1.25 9:19 1:53 7:31 136 133-139 1022 175 170-178 362 340-386 1/5
1.50 11:10 1:51 7:25 140 135-145 1039 173 170-178 369 334-396 1/4
1.75 13:06 1:56 7:46 143 139-146 1110 173 170-178 370 343-395 3/2
2.00 14:58 1:52 7:27 143 139-148 1065 175 170-180 390 351-445 2/2
2.25 16:47 1:49 7:14 145 142-147 1049 175 172-178 379 345-458 2/4
2.50 18:39 1:52 7:30 146 143-149 1094 174 170-178 401 358-472 2/2
2.75 20:27 1:48 7:13 149 145-154 1074 175 172-180 412 357-467 3/3
3.00 22:21 1:54 7:35 149 146-152 1131 174 170-176 409 362-469 3/2
3.25 24:12 1:51 7:24 147 143-150 1087 175 172-180 373 344-439 3/5
3.50 26:02 1:50 7:21 149 147-152 1096 177 172-180 401 367-459 3/3
3.75 27:54 1:52 7:26 149 147-152 1108 175 172-186 403 244-455 3/2
4.00 29:47 1:53 7:34 151 148-154 1141 176 174-186 408 245-474 4/2
4.25 31:39 1:51 7:26 151 147-153 1122 175 172-178 375 345-407 1/4
4.50 33:31 1:52 7:27 150 147-153 1119 174 170-180 403 368-469 3/3
4.75 35:21 1:51 7:22 149 146-152 1098 174 168-178 413 371-483 3/3
5.00 37:48 2:27 +27 9:47 141 125-152 1378 173 104-180 382 206-448 4/3
5.25 39:47 1:59 +3 7:57 142 134-151 1128 177 142-182 412 282-476 2/2
5.50 41:40 1:53 7:32 149 140-156 1121 181 166-196 450 381-638 7/1
5.75 43:30 1:50 7:20 152 146-156 1116 179 168-196 432 353-579 5/3
6.00 45:19 1:49 7:16 148 141-154 1076 180 162-194 436 357-538 3/4
6.25 47:06 1:47 7:06 148 141-156 1051 180 168-196 431 371-550 2/5
6.35 48:00 54 8:41 148 140-155 1285 177 170-182 396 371-446 2/0

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 29m, Range 13m, Flat prediction 47:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

397W (638 max)
Power Graph
Power Bands

Cadence

176 (196 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 176 6.3 47:27 7:29
Walk 1.1 119 0 33 1:00:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 41.39% More
800m 3:33 7:09 47.45% More
1km 4:31 7:16 49.21% More
Mile 7:18 7:18 52.94% More
5k 23:04 7:26 55.55% More
5 miles 37:46 7:33 55.77% More
10k 46:49 7:32 56.39% More

Predictions

Dist Time Per Mile
1M 6:42 6:42
5km 22:16 7:10
5M 36:53 7:23
10km 46:26 7:28
10M 1:16:54 7:41
Half 1:42:23 7:49
20M 2:40:19 8:01
Mara 3:33:27 8:09
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