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Fri 23rd May 2025 at 7:14pm by boyband6666

Run > Race
  • Time
    15:44
  • Miles
    3.13
  • Min/mi
    5:02
  • Pacing
    94.2%
  • WAVA
    86.68
  • Stride(cm)
    190
  • Cals
    301
  • Watts
    514
  • Cadence
    169
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    838
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.14mi - 15:50(5:03/mi) 167/171bpm [842b/mi] 301cal 511/641W
15:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 10:00 10:00 5:00 165 119-171 824 171 164-200 521 366-641 26/23
3.13 15:44 5:44 5:05 170 168-171 865 166 160-182 501 431-587 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 5:14

  • Cadence Distribution

    169 avge / 200 max Stride Length: 190cm

  • Power Distribution

    514W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:30 68.74% More
    800m 2:19 4:39 76.66% More
    1km 2:55 4:41 80.13% More
    Mile 4:45 4:45 84.47% More
    5k 15:38 5:02 86.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 85.49
    5km 15:37 5:02 86.62
    5M 25:49 5:10 85.13
    10km 32:29 5:14 84.34
    10M 53:44 5:22 83.52
    Half 1:11:29 5:27 82.74
    20M 1:51:50 5:36 82.52
    Mara 2:28:47 5:41 82.78
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