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Fri 23rd May 2025 at 6:46am by Slow Al

Run > General
  • Time
    35:07
  • Miles
    3.37
  • Min/mi
    10:25
  • Pacing
    94.8%
  • Stride(cm)
    90
  • Cals
    473
  • Watts
    307
  • Cadence
    172
  • BPM
    149
  • %MHR
    87
  • B/mi
    1550
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 139/159bpm [1538b/mi] 138cal 295/373W
2) 1mi - 10:19(10:19/mi) 154/159bpm [1590b/mi] 145cal 326/409W
3) 1mi - 9:58(9:58/mi) 152/165bpm [1514b/mi] 137cal 297/383W
4) 0.37mi - 3:45(10:13/mi) 156/165bpm [1594b/mi] 53cal 308/420W
11:04 10:19 9:58 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:38 116 95-132 1349 174 166-186 266 224-299 1/4
0.25 2:52 1:25 11:16 134 131-135 1511 173 166-176 273 260-283 1/2
0.38 4:15 1:23 11:05 136 134-138 1507 177 172-184 292 269-328 3/2
0.50 5:36 1:21 10:47 140 137-142 1509 177 172-188 316 279-363 4/1
0.63 6:57 1:22 10:54 141 140-142 1536 175 166-180 295 271-309 2/1
0.75 8:21 1:24 11:12 142 140-147 1591 177 174-180 305 286-340 3/0
0.88 9:43 1:22 10:56 150 147-151 1640 173 168-176 342 305-373 7/0
1.00 11:03 1:20 10:40 155 149-159 1653 171 166-176 297 279-312 3/0
1.13 12:24 1:20 10:43 156 155-158 1672 174 166-184 314 267-396 2/4
1.25 13:40 1:16 10:08 156 155-158 1580 172 168-178 330 296-382 5/1
1.38 14:55 1:15 10:00 155 154-157 1550 174 170-176 332 313-361 4/1
1.50 16:11 1:16 10:09 158 156-159 1605 172 164-176 345 304-409 5/0
1.63 17:30 1:19 10:29 156 152-158 1635 170 162-178 316 282-366 1/2
1.75 18:49 1:19 10:35 151 149-152 1597 172 168-176 336 324-346 5/0
1.88 20:05 1:16 10:12 150 149-151 1529 171 166-176 340 309-359 6/0
2.00 21:23 1:18 10:20 149 147-150 1540 170 166-176 293 280-308 1/1
2.13 22:38 1:15 10:00 146 144-148 1461 172 166-176 313 286-383 1/4
2.25 23:53 1:15 9:58 152 148-155 1516 171 166-176 327 309-375 3/0
2.38 25:08 1:15 10:02 154 153-155 1544 170 164-176 282 239-333 0/7
2.50 26:23 1:15 10:00 149 148-153 1490 168 160-176 293 231-365 2/7
2.63 27:37 1:14 9:56 156 149-160 1549 170 168-174 287 275-304 0/5
2.75 28:51 1:13 9:48 154 146-158 1509 168 164-174 292 277-308 0/6
2.88 30:04 1:14 9:48 149 144-154 1461 170 164-174 296 287-304 0/4
3.00 31:21 1:16 10:10 152 145-165 1545 171 164-176 290 269-304 0/4
3.13 32:39 1:19 10:28 156 154-159 1634 170 160-176 289 257-308 0/3
3.25 33:54 1:15 10:00 155 153-156 1549 172 166-178 303 285-326 1/1
3.37 35:07 1:13 10:19 158 154-165 1631 172 166-176 334 305-420 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 11:01
    14 1.8% 10:14
    13 2.7% 10:31

  • Cadence Distribution

    172 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 3.4 35:06 10:25
    Still 0.0 - - 1 -

  • Power Distribution

    307W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 29.60% More
    800m 4:54 9:52 34.35% More
    1km 6:09 9:54 36.14% More
    Mile 9:57 9:57 38.86% More
    5k 32:07 10:20 39.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:41 9:41
    5km 32:13 10:22
    5M 53:21 10:40
    10km 1:07:10 10:49
    10M 1:51:14 11:07
    Half 2:28:06 11:18
    20M 3:51:55 11:36
    Mara 5:08:46 11:47
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