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Thu 22nd May 2025 at 8:33am by gingerbread-girl

Walk > General
  • Time
    42:03
  • Miles
    1.84
  • Min/mi
    22:51
  • Stride(cm)
    55
  • Cals
    179
  • Cadence
    127
  • BPM
    109
  • %MHR
    57.6
  • B/mi
    2500
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:25(18:23/mi) 113/144bpm [2077b/mi] 58cal 54/72rpm
2) 0.62mi - 12:58(20:52/mi) 117/145bpm [2442b/mi] 59cal 47/86rpm
3) 0.59mi - 17:39(29:40/mi) 96/120bpm [2848b/mi] 62cal 32/67rpm
11:25 12:58 17:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 100 93-105 1868 135 130-138 82/0
0.13 2:05 55 14:35 105 102-109 1531 136 134-138 11/4
0.19 3:14 1:09 +1 18:26 102 100-105 1880 138 134-140 7/0
0.25 4:11 57 15:14 112 108-119 1706 137 134-140 1/15
0.31 5:16 1:05 17:23 108 105-111 1877 128 112-136 4/3
0.38 6:30 1:14 19:39 102 98-109 2004 125 108-130 4/3
0.44 7:37 1:08 18:00 120 102-136 2160 136 130-144 8/10
0.50 9:12 1:35 25:13 132 119-144 3329 129 104-144 8/10
0.56 10:29 1:17 20:27 120 119-123 2453 126 118-136 7/7
0.63 11:29 1:00 16:05 119 116-123 1914 135 128-138 3/6
0.69 12:33 1:04 17:05 118 115-121 2015 129 112-138 10/1
0.75 13:38 1:05 17:15 120 117-124 2070 137 118-140 2/6
0.81 14:35 57 15:17 119 115-121 1818 133 130-136 20/2
0.88 15:30 55 14:46 124 122-126 1830 135 130-138 1/16
0.94 16:48 1:18 20:51 125 118-130 2607 142 122-170 6/3
1.00 18:13 1:24 22:27 133 121-144 2985 133 100-158 10/8
1.06 19:49 1:36 25:38 113 107-121 2897 107 82-120 2/4
1.13 21:03 1:15 19:54 109 102-116 2170 117 114-124 1/7
1.19 22:51 1:48 28:42 112 99-120 3214 125 122-126 8/4
1.25 24:33 1:42 27:07 99 94-104 2684 109 92-122 13/1
1.31 26:04 1:31 24:23 106 101-111 2584 111 94-120 2/6
1.38 31:18 5:13 1:23:35 92 75-119 7690 122 118-124 6/0
1.44 32:44 1:26 23:03 96 90-100 2213 125 120-130 5/14
1.50 33:47 1:03 16:43 103 99-105 1721 130 126-132 11/4
1.56 34:53 1:06 17:33 101 99-103 1773 128 124-132 8/14
1.63 35:57 1:04 17:05 97 96-99 1656 130 128-132 9/14
1.69 36:52 55 14:46 96 94-98 1418 128 122-132 7/5
1.75 37:52 1:00 15:58 107 93-118 1708 127 124-128 7/5
1.81 38:54 1:03 16:42 117 108-119 1953 125 118-128 0/0
1.84 42:04 3:10 2:05:25 89 69-107 11162 111 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.3% 14:32

  • Cadence Distribution

    127 avge / 170 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 8:36 17:19 More
    1km 11:12 18:02 More
    Mile 18:03 18:03 More
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