Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
42:03
-
Miles
1.84
-
Min/mi
22:51
-
Pacing
0%
-
Stride(cm)
55
-
Cals
179
-
Cadence
127
-
BPM
109
-
%MHR
57.6
-
B/mi
2500
-
Asc(m)
144
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:25(18:23/mi) 113/144bpm [2077b/mi] 58cal 54/72rpm
2) 0.62mi - 12:58(20:52/mi) 117/145bpm [2442b/mi] 59cal 47/86rpm
3) 0.59mi - 17:39(29:40/mi) 96/120bpm [2848b/mi] 62cal 32/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:41 |
100 93-105 |
1868 |
135 130-138 |
82/0 |
0.13 |
2:05 |
55 |
14:35 |
105 102-109 |
1531 |
136 134-138 |
11/4 |
0.19 |
3:14 |
1:09 +1
|
18:26 |
102 100-105 |
1880 |
138 134-140 |
7/0 |
0.25 |
4:11 |
57 |
15:14 |
112 108-119 |
1706 |
137 134-140 |
1/15 |
0.31 |
5:16 |
1:05 |
17:23 |
108 105-111 |
1877 |
128 112-136 |
4/3 |
0.38 |
6:30 |
1:14 |
19:39 |
102 98-109 |
2004 |
125 108-130 |
4/3 |
0.44 |
7:37 |
1:08 |
18:00 |
120 102-136 |
2160 |
136 130-144 |
8/10 |
0.50 |
9:12 |
1:35 |
25:13 |
132 119-144 |
3329 |
129 104-144 |
8/10 |
0.56 |
10:29 |
1:17 |
20:27 |
120 119-123 |
2453 |
126 118-136 |
7/7 |
0.63 |
11:29 |
1:00 |
16:05 |
119 116-123 |
1914 |
135 128-138 |
3/6 |
0.69 |
12:33 |
1:04 |
17:05 |
118 115-121 |
2015 |
129 112-138 |
10/1 |
0.75 |
13:38 |
1:05 |
17:15 |
120 117-124 |
2070 |
137 118-140 |
2/6 |
0.81 |
14:35 |
57 |
15:17 |
119 115-121 |
1818 |
133 130-136 |
20/2 |
0.88 |
15:30 |
55 |
14:46 |
124 122-126 |
1830 |
135 130-138 |
1/16 |
0.94 |
16:48 |
1:18 |
20:51 |
125 118-130 |
2607 |
142 122-170 |
6/3 |
1.00 |
18:13 |
1:24 |
22:27 |
133 121-144 |
2985 |
133 100-158 |
10/8 |
1.06 |
19:49 |
1:36 |
25:38 |
113 107-121 |
2897 |
107 82-120 |
2/4 |
1.13 |
21:03 |
1:15 |
19:54 |
109 102-116 |
2170 |
117 114-124 |
1/7 |
1.19 |
22:51 |
1:48 |
28:42 |
112 99-120 |
3214 |
125 122-126 |
8/4 |
1.25 |
24:33 |
1:42 |
27:07 |
99 94-104 |
2684 |
109 92-122 |
13/1 |
1.31 |
26:04 |
1:31 |
24:23 |
106 101-111 |
2584 |
111 94-120 |
2/6 |
1.38 |
31:18 |
5:13 |
1:23:35 |
92 75-119 |
7690 |
122 118-124 |
6/0 |
1.44 |
32:44 |
1:26 |
23:03 |
96 90-100 |
2213 |
125 120-130 |
5/14 |
1.50 |
33:47 |
1:03 |
16:43 |
103 99-105 |
1721 |
130 126-132 |
11/4 |
1.56 |
34:53 |
1:06 |
17:33 |
101 99-103 |
1773 |
128 124-132 |
8/14 |
1.63 |
35:57 |
1:04 |
17:05 |
97 96-99 |
1656 |
130 128-132 |
9/14 |
1.69 |
36:52 |
55 |
14:46 |
96 94-98 |
1418 |
128 122-132 |
7/5 |
1.75 |
37:52 |
1:00 |
15:58 |
107 93-118 |
1708 |
127 124-128 |
7/5 |
1.81 |
38:54 |
1:03 |
16:42 |
117 108-119 |
1953 |
125 118-128 |
0/0 |
1.84 |
42:04 |
3:10 |
2:05:25 |
89 69-107 |
11162 |
111 108-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
8:36 |
17:19 |
More |
1km |
11:12 |
18:02 |
More |
Mile |
18:03 |
18:03 |
More |
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