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Thu 22nd May 2025 at 9:04am by Big_G

Run > General
  • Time
    1:11:38
  • Miles
    6.50
  • Min/mi
    11:01
  • Pacing
    77.9%
  • WAVA
    43.08
  • Stride(cm)
    90
  • Cals
    827
  • Watts
    286
  • Cadence
    162
  • BPM
    136
  • %MHR
    69.9
  • B/mi
    1502
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 121/157bpm [1330b/mi] 120cal 257/428W
2) 1mi - 10:30(10:30/mi) 139/147bpm [1459b/mi] 131cal 287/412W
3) 1mi - 10:49(10:49/mi) 137/151bpm [1481b/mi] 127cal 291/394W
4) 1mi - 10:00(10:00/mi) 141/151bpm [1409b/mi] 120cal 277/405W
5) 1mi - 11:49(11:49/mi) 141/153bpm [1667b/mi] 136cal 253/460W
6) 1mi - 10:19(10:19/mi) 141/154bpm [1454b/mi] 123cal 291/372W
7) 0.5mi - 7:12(14:23/mi) 135/148bpm [1942b/mi] 70cal 255/384W
11:00 10:30 10:49 10:00 11:49 10:19 7:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:54 108 73-127 1069 179 104-188 256 69-307 0/21
0.50 5:33 3:04 12:17 115 106-127 1413 153 114-186 263 72-331 9/6
0.75 8:37 3:05 12:18 128 114-147 1575 176 124-194 296 40-428 3/7
1.00 10:59 2:21 9:26 135 126-157 1272 182 126-190 317 145-397 2/7
1.25 13:18 2:19 9:15 137 132-142 1268 180 90-190 300 84-346 2/7
1.50 15:50 2:32 10:09 140 133-147 1421 169 122-190 301 82-378 5/6
1.75 18:37 2:47 11:09 140 137-144 1561 151 90-192 302 208-392 15/0
2.00 21:29 2:52 11:27 137 125-147 1568 150 90-196 288 97-412 9/2
2.25 24:26 2:58 11:51 139 129-147 1647 152 124-190 288 175-342 11/1
2.50 27:46 3:20 13:18 130 125-133 1729 130 126-190 264 82-381 16/0
2.75 29:53 2:07 8:27 138 128-144 1166 185 180-188 309 277-394 2/25
3.00 32:18 2:25 9:39 143 133-151 1381 173 82-188 315 174-362 6/14
3.25 34:28 2:10 8:41 138 133-143 1198 181 90-188 301 131-387 1/19
3.50 37:03 2:35 10:19 141 125-151 1454 172 126-188 292 134-344 5/5
3.75 39:37 2:34 10:17 140 129-148 1440 172 128-188 290 189-405 2/1
4.00 42:17 2:40 10:41 143 128-150 1528 175 116-188 282 156-346 13/3
4.25 45:48 3:31 14:04 144 132-153 2025 138 116-190 261 68-347 12/10
4.50 48:08 2:20 9:20 146 135-153 1362 178 92-188 315 180-460 1/15
4.75 50:41 2:33 10:13 141 129-149 1440 175 116-188 280 97-359 7/6
5.00 54:07 3:25 13:42 136 112-143 1863 157 114-190 261 80-401 4/5
5.25 56:45 2:39 10:34 133 115-145 1406 168 120-190 285 185-372 6/5
5.50 59:06 2:21 9:23 148 144-152 1389 184 180-188 325 311-348 5/6
5.75 1:01:39 2:33 10:12 146 134-154 1489 170 128-190 303 164-363 5/2
6.00 1:04:25 2:47 11:06 137 124-150 1521 153 82-190 274 162-352 6/5
6.25 1:07:49 3:24 13:36 138 128-148 1876 141 98-190 280 52-384 13/0
6.50 1:11:37 3:48 15:10 132 126-144 2003 126 108-132 254 66-323 18/0
6.50 1:11:38 1 30:34 144 144-144 4403 122 122-122 257 257-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.3% 12:07
    35 4.3% 14:27
    21 2.0% 11:49

  • Cadence Distribution

    162 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 184 4.6 43:07 9:28
    Walk 38.2 127 1.9 27:21 14:03
    Still 1.6 - - 1:10 -

  • Power Distribution

    286W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.26% More
    800m 4:23 8:48 43.90% More
    1km 5:32 8:55 45.60% More
    Mile 9:10 9:10 47.39% More
    5k 32:02 10:19 45.24% More
    5 miles 53:01 10:36 44.53% More
    10k 1:07:18 10:50 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 44.09
    5km 32:45 10:32 44.25
    5M 54:15 10:51 43.51
    10km 1:08:18 11:00 43.13
    10M 1:53:05 11:19 42.75
    Half 2:30:34 11:30 42.36
    20M 3:55:47 11:47 42.28
    Mara 5:13:56 11:59 42.43
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