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Wed 21st May 2025 at 7:23am by darkmavies

Run > General
  • Time
    43:02
  • Miles
    4.49
  • Min/mi
    9:35
  • Pacing
    51.6%
  • WAVA
    53.47
  • Stride(cm)
    101
  • Cals
    544
  • Watts
    326
  • Cadence
    166
  • BPM
    122
  • %MHR
    70.4
  • B/mi
    1174
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:56/mi) 101/115bpm [1104b/mi] 71cal 274/404W
2) 0.62mi - 6:19(10:10/mi) 115/124bpm [1170b/mi] 76cal 273/460W
3) 0.62mi - 5:39(9:06/mi) 121/130bpm [1101b/mi] 71cal 314/428W
4) 0.62mi - 6:01(9:40/mi) 129/136bpm [1247b/mi] 81cal 294/393W
5) 0.62mi - 5:39(9:06/mi) 132/137bpm [1201b/mi] 77cal 314/360W
6) 0.62mi - 5:39(9:06/mi) 135/139bpm [1228b/mi] 78cal 324/368W
7) 0.62mi - 5:41(9:09/mi) 127/139bpm [1161b/mi] 72cal 301/418W
8) 0.14mi - 1:17(8:55/mi) 138/141bpm [1230b/mi] 18cal 338/406W
6:48 6:19 5:39 6:01 5:39 5:39 5:41 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.79 10:00 10:00 +1:18 12:37 104 61-120 1311 170 84-178 329 59-404 15/16
1.59 20:00 10:00 +2:28 12:36 120 107-130 1511 169 86-180 337 177-460 10/4
2.46 30:00 10:00 +1:47 11:25 124 104-136 1415 164 86-180 323 97-428 8/9
3.52 40:00 10:00 +18 9:30 132 121-137 1253 164 86-178 320 74-373 5/4
4.43 50:00 10:00 +1:39 10:55 130 114-141 1420 164 84-182 325 97-418 10/14
4.49 50:32 32 8:52 139 138-141 1232 168 86-178 332 196-353 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 174 4.1 36:38 10:10
    Walk 14.0 88 0.4 7:45 18:16
    Still 2.5 - - 1:24 -
    Pause 8.6 - - 4:45 -

  • Power Distribution

    326W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.59% More
    800m 4:31 9:04 46.27% More
    1km 5:39 9:05 48.76% More
    Mile 9:24 9:24 50.80% More
    5k 32:14 10:22 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 54.43
    5km 29:08 9:23 54.01
    5M 48:14 9:39 53.33
    10km 1:00:44 9:46 52.94
    10M 1:40:34 10:03 52.59
    Half 2:13:53 10:13 52.18
    20M 3:29:40 10:29 52.20
    Mara 4:39:08 10:39 52.48
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