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Wed 21st May 2025 at 7:23am by darkmavies

Run > General
  • Time
    43:02
  • Miles
    4.49
  • Min/mi
    9:35
  • Pacing
    51.6%
  • WAVA
    53.47
  • Stride(cm)
    101
  • Cals
    544
  • Watts
    326
  • Cadence
    166
  • BPM
    122
  • %MHR
    70.4
  • B/mi
    1174
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:56/mi) 101/115bpm [1104b/mi] 71cal 274/404W
2) 0.62mi - 6:19(10:10/mi) 115/124bpm [1170b/mi] 76cal 273/460W
3) 0.62mi - 5:39(9:06/mi) 121/130bpm [1101b/mi] 71cal 314/428W
4) 0.62mi - 6:01(9:40/mi) 129/136bpm [1247b/mi] 81cal 294/393W
5) 0.62mi - 5:39(9:06/mi) 132/137bpm [1201b/mi] 77cal 314/360W
6) 0.62mi - 5:39(9:06/mi) 135/139bpm [1228b/mi] 78cal 324/368W
7) 0.62mi - 5:41(9:09/mi) 127/139bpm [1161b/mi] 72cal 301/418W
8) 0.14mi - 1:17(8:55/mi) 138/141bpm [1230b/mi] 18cal 338/406W
6:48 6:19 5:39 6:01 5:39 5:39 5:41 1:17

Pace

19% 6% 1% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:45 2:45 +51 22:03 93 61-110 2051 166 106-176 310 59-404 8/1
0.25 4:13 1:27 11:40 91 83-100 1061 169 84-176 320 121-383 1/8
0.38 5:21 1:08 9:02 104 100-109 940 173 170-178 325 313-346 1/1
0.50 6:31 1:10 9:22 112 109-114 1049 174 172-176 358 324-404 0/3
0.63 7:41 1:10 9:18 113 112-115 1051 171 88-178 348 186-372 4/0
0.75 9:08 1:27 11:37 114 110-120 1325 171 86-178 316 160-384 2/1
0.88 12:50 3:42 +2:15 29:38 113 109-123 3349 156 86-180 342 110-460 0/3
1.00 14:27 1:37 +26 12:53 116 107-124 1494 171 86-180 338 190-408 7/0
1.13 15:49 1:22 +14 10:57 115 108-119 1260 171 86-176 333 177-375 1/1
1.25 16:56 1:07 8:53 117 112-123 1040 174 86-178 347 196-364 1/1
1.38 18:03 1:08 9:01 127 123-130 1146 173 88-176 346 216-357 0/0
1.50 19:12 1:09 9:09 128 127-130 1171 163 86-176 314 189-345 1/0
1.63 20:59 1:47 +38 14:17 122 106-130 1742 168 86-178 326 97-428 0/1
1.75 22:07 1:08 9:01 119 110-127 1073 161 86-178 324 191-367 0/1
1.88 23:55 1:49 +42 14:29 111 104-127 1607 152 86-178 317 197-381 0/0
2.00 25:11 1:16 10:05 126 122-129 1270 166 86-178 313 104-361 1/1
2.13 26:31 1:20 10:38 128 125-132 1361 172 88-178 340 223-393 2/1
2.25 27:45 1:14 9:54 126 123-131 1247 167 86-180 322 194-353 3/4
2.38 28:51 1:06 8:50 131 129-133 1156 170 88-178 329 194-357 2/2
2.50 30:25 1:34 +27 12:31 133 124-136 1665 157 86-178 314 181-373 0/0
2.63 31:32 1:08 9:01 125 121-129 1127 169 88-178 335 194-360 1/1
2.75 32:41 1:09 9:11 131 128-133 1202 170 88-178 328 193-352 1/0
2.88 33:50 1:09 9:11 133 132-134 1222 170 86-176 325 188-346 0/0
3.00 34:58 1:08 9:00 135 133-136 1216 163 86-178 322 192-359 1/1
3.13 36:25 1:27 +18 11:35 134 126-137 1553 152 86-178 288 74-356 0/1
3.25 37:31 1:06 8:52 129 125-133 1143 160 86-178 327 197-368 1/1
3.38 38:40 1:09 9:11 136 133-137 1248 166 86-178 326 194-355 0/0
3.50 39:51 1:11 9:24 136 135-137 1279 161 86-176 318 178-361 0/0
3.63 40:59 1:09 9:10 135 135-136 1237 165 88-176 313 184-344 1/1
3.75 42:06 1:07 8:55 138 136-139 1231 171 86-176 338 197-356 1/1
3.88 44:03 1:56 +50 15:32 121 114-139 1879 161 86-178 329 178-418 1/0
4.00 45:53 1:51 +42 14:46 127 116-132 1875 158 86-178 317 97-387 1/1
4.13 47:05 1:11 9:30 118 115-122 1120 147 84-176 249 99-394 0/7
4.25 48:13 1:09 9:10 130 123-137 1193 172 88-180 360 211-409 2/1
4.38 49:29 1:16 +7 10:07 137 135-139 1386 171 92-182 348 213-413 2/1
4.49 50:32 1:03 8:53 139 136-141 1234 168 86-180 344 196-406 2/2

Heart

122/141max
  • Show Beats/Mile

Elevation

Asc 18m, Range 11m, Flat prediction 43:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

326W (460 max)
Power Graph
Power Bands

Cadence

166 (182 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.9 174 4.1 36:38 10:10
Walk 14.0 88 0.4 7:45 18:16
Still 2.5 - - 1:24 -
Pause 8.6 - - 4:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 39.59% More
800m 4:31 9:04 46.27% More
1km 5:39 9:05 48.76% More
Mile 9:24 9:24 50.80% More
5k 32:14 10:22 48.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 54.43
5km 29:08 9:23 54.01
5M 48:14 9:39 53.33
10km 1:00:44 9:46 52.94
10M 1:40:34 10:03 52.59
Half 2:13:53 10:13 52.18
20M 3:29:40 10:29 52.20
Mara 4:39:08 10:39 52.48
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