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Wed 21st May 2025 at 7:09am by The Inspector

Run > Easy
  • warm
  • Time
    43:18
  • Miles
    5.15
  • Min/mi
    8:24
  • Pacing
    94.5%
  • WAVA
    61.89
  • Stride(cm)
    115
  • Cals
    530
  • Watts
    316
  • Cadence
    167
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1060
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:17(8:34/mi) 118/131bpm [1012b/mi] 51cal 310/368W
2) 0.5mi - 4:13(8:26/mi) 129/132bpm [1089b/mi] 55cal 316/420W
3) 0.5mi - 4:03(8:06/mi) 132/135bpm [1068b/mi] 54cal 334/429W
4) 0.5mi - 4:08(8:17/mi) 127/129bpm [1051b/mi] 52cal 318/353W
5) 0.5mi - 4:15(8:30/mi) 126/128bpm [1071b/mi] 52cal 308/324W
6) 0.5mi - 4:09(8:18/mi) 126/128bpm [1046b/mi] 50cal 315/333W
7) 0.5mi - 4:17(8:34/mi) 124/127bpm [1063b/mi] 50cal 308/319W
8) 0.5mi - 4:18(8:36/mi) 125/127bpm [1075b/mi] 50cal 305/319W
9) 0.5mi - 4:16(8:32/mi) 126/129bpm [1075b/mi] 50cal 315/358W
10) 0.5mi - 4:06(8:13/mi) 126/133bpm [1035b/mi] 50cal 321/375W
11) 0.15mi - 1:15(8:02/mi) 134/135bpm [1076b/mi] 16cal 333/351W
4:17 4:13 4:03 4:08 4:15 4:09 4:17 4:18 4:16 4:06 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 109 60-127 918 165 158-168 321 298-368 2/1
0.50 4:16 2:10 8:40 128 126-131 1109 165 154-168 314 291-360 4/3
0.75 6:32 2:15 9:02 129 126-132 1165 166 154-172 308 101-413 6/4
1.00 8:29 1:58 7:51 129 126-132 1013 165 114-170 325 82-420 2/3
1.25 10:28 1:58 7:54 133 131-135 1051 168 166-170 341 320-408 5/2
1.50 12:32 2:04 8:17 131 128-133 1085 168 160-172 327 309-429 2/2
1.75 14:35 2:03 8:13 128 127-129 1052 167 162-170 322 314-353 1/0
2.00 16:41 2:05 8:21 126 124-128 1052 167 166-170 313 307-319 1/1
2.25 18:46 2:06 8:23 126 125-128 1057 167 162-170 314 305-324 2/1
2.50 20:56 2:09 8:37 125 122-126 1076 167 164-170 303 295-309 2/2
2.75 23:01 2:06 8:23 125 123-127 1047 168 164-170 309 300-317 2/2
3.00 25:05 2:03 8:14 127 125-128 1046 168 164-172 321 308-333 1/0
3.25 27:15 2:10 8:39 124 121-127 1074 167 160-170 306 278-317 1/1
3.50 29:22 2:07 8:29 123 121-126 1043 167 164-172 309 301-319 1/1
3.75 31:31 2:09 8:36 125 124-127 1076 166 160-170 307 301-313 1/1
4.00 33:40 2:09 8:35 124 123-125 1065 167 160-170 304 295-319 2/1
4.25 35:46 2:06 8:23 126 124-128 1057 167 164-170 316 306-326 2/2
4.50 37:56 2:10 8:40 126 120-129 1092 167 154-170 314 227-358 2/1
4.75 40:01 2:05 8:19 124 121-128 1032 167 162-170 304 230-361 3/7
5.00 42:02 2:02 8:06 129 127-133 1045 168 150-172 339 272-375 3/3
5.15 43:17 1:15 8:04 134 133-135 1080 168 166-170 333 321-351 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 5.2 43:12 8:23
    Walk 0.2 128 0 4 17:01
    Still 0.0 - - 1 -

  • Power Distribution

    316W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.89% More
    800m 3:50 7:43 54.81% More
    1km 4:51 7:48 57.27% More
    Mile 7:57 7:57 60.56% More
    5k 25:50 8:19 61.43% More
    5 miles 41:59 8:24 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 64.11
    5km 25:14 8:07 62.90
    5M 41:57 8:23 61.87
    10km 52:55 8:31 61.32
    10M 1:27:58 8:48 60.68
    Half 1:57:23 8:58 60.08
    20M 3:04:27 9:13 59.93
    Mara 4:06:08 9:24 60.12
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