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Wed 21st May 2025 at 6:53am by tobyallanson

Run > General
  • Time
    55:58
  • Miles
    6.63
  • Min/mi
    8:26
  • Pacing
    84.9%
  • WAVA
    55.35
  • Stride(cm)
    106
  • Cals
    798
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1187
  • Asc(m)
    321
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 128/133bpm [1105b/mi] 112cal 6.95/7.68mph
2) 1mi - 8:47(8:47/mi) 136/139bpm [1195b/mi] 121cal 6.83/7.66mph
3) 1mi - 8:49(8:49/mi) 140/143bpm [1235b/mi] 125cal 6.8/7.99mph
4) 1mi - 8:41(8:41/mi) 145/148bpm [1258b/mi] 125cal 6.92/8.06mph
5) 1mi - 8:09(8:09/mi) 148/148bpm [1207b/mi] 123cal 7.36/7.97mph
6) 1mi - 7:43(7:43/mi) 148/148bpm [1143b/mi] 116cal 7.77/8.39mph
7) 0.63mi - 5:10(8:13/mi) 148/148bpm [1216b/mi] 76cal 7.3/8.5mph
8:38 8:47 8:49 8:41 8:09 7:43 5:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:34 126 88-134 1080 184 174-244 59/47
2.33 20:00 10:00 8:37 137 133-140 1180 179 122-184 80/58
3.43 30:00 10:00 9:05 142 134-145 1289 178 168-182 34/53
4.63 40:00 10:00 8:21 146 125-148 1220 177 156-184 96/92
5.90 50:00 10:00 7:51 148 148-148 1163 179 172-184 82/90
6.63 55:59 5:59 8:11 148 143-148 1212 180 174-186 50/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.4% 8:42
    21 10.4% 9:04
    21 13.0% 8:13
    21 9.2% 7:12
    14 5.7% 8:18
    13 10.4% 8:01

  • Cadence Distribution

    180 avge / 244 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 6.6 55:47 8:25
    Walk 0.3 122 0 11 36:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.06% More
    800m 3:42 7:27 50.97% More
    1km 4:42 7:34 52.82% More
    Mile 7:37 7:37 55.97% More
    5k 25:02 8:03 57.00% More
    5 miles 41:41 8:20 55.71% More
    10k 52:23 8:26 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.63
    5km 25:04 8:04 56.91
    5M 41:30 8:18 55.96
    10km 52:15 8:25 55.46
    10M 1:26:31 8:39 54.93
    Half 1:55:12 8:48 54.41
    20M 3:00:24 9:01 54.29
    Mara 4:00:10 9:10 54.48
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