Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
55:58
-
Miles
6.63
-
Min/mi
8:26
-
Pacing
84.9%
-
WAVA
55.35
-
Stride(cm)
106
-
Cals
798
-
Cadence
180
-
BPM
141
-
%MHR
82.2
-
B/mi
1187
-
Asc(m)
321
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 8:38(8:38/mi) 128/133bpm [1105b/mi] 112cal 6.95/7.68mph
2) 1mi - 8:47(8:47/mi) 136/139bpm [1195b/mi] 121cal 6.83/7.66mph
3) 1mi - 8:49(8:49/mi) 140/143bpm [1235b/mi] 125cal 6.8/7.99mph
4) 1mi - 8:41(8:41/mi) 145/148bpm [1258b/mi] 125cal 6.92/8.06mph
5) 1mi - 8:09(8:09/mi) 148/148bpm [1207b/mi] 123cal 7.36/7.97mph
6) 1mi - 7:43(7:43/mi) 148/148bpm [1143b/mi] 116cal 7.77/8.39mph
7) 0.63mi - 5:10(8:13/mi) 148/148bpm [1216b/mi] 76cal 7.3/8.5mph
8:38 8:47 8:49 8:41 8:09 7:43 5:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:18 |
114 88-129 |
946 |
183 174-244 |
6/5 |
0.50 |
4:12 |
2:07 |
8:30 |
129 129-130 |
1096 |
186 180-190 |
4/17 |
0.75 |
6:31 |
2:19 |
9:17 |
131 130-132 |
1217 |
183 174-190 |
21/7 |
1.00 |
8:37 |
2:06 |
8:23 |
132 132-133 |
1106 |
186 182-188 |
19/9 |
1.25 |
10:53 |
2:16 |
9:03 |
134 133-135 |
1213 |
181 172-188 |
10/8 |
1.50 |
13:12 |
2:19 |
9:18 |
135 135-136 |
1255 |
176 170-184 |
19/21 |
1.75 |
15:24 |
2:12 |
8:49 |
136 133-137 |
1199 |
178 122-184 |
16/16 |
2.00 |
17:25 |
2:01 |
8:04 |
138 136-139 |
1113 |
182 180-184 |
16/10 |
2.25 |
19:26 |
2:01 |
8:04 |
139 139-140 |
1122 |
180 178-182 |
22/4 |
2.50 |
21:26 |
2:00 |
8:00 |
140 138-141 |
1120 |
179 178-182 |
5/7 |
2.75 |
23:44 |
2:17 |
9:10 |
141 137-142 |
1292 |
178 168-182 |
8/15 |
3.00 |
26:15 |
2:31 |
10:03 |
142 135-143 |
1427 |
177 170-180 |
14/16 |
3.25 |
28:10 |
1:56 |
7:43 |
144 143-145 |
1111 |
179 176-180 |
4/13 |
3.50 |
30:44 |
2:34 |
10:16 |
141 125-146 |
1447 |
173 156-182 |
3/23 |
3.75 |
32:51 |
2:07 |
8:26 |
147 146-147 |
1240 |
176 172-180 |
25/13 |
4.00 |
34:55 |
2:04 |
8:17 |
148 147-148 |
1227 |
181 178-184 |
19/16 |
4.25 |
37:05 |
2:10 |
8:39 |
148 148-148 |
1280 |
177 160-180 |
3/12 |
4.50 |
39:06 |
2:01 |
8:05 |
148 148-148 |
1197 |
179 176-182 |
40/26 |
4.75 |
41:02 |
1:56 |
7:43 |
148 148-148 |
1143 |
179 176-182 |
11/11 |
5.00 |
43:04 |
2:03 |
8:10 |
148 148-148 |
1209 |
178 176-182 |
19/20 |
5.25 |
45:01 |
1:57 |
7:47 |
148 148-148 |
1152 |
179 176-182 |
14/20 |
5.50 |
46:57 |
1:56 |
7:44 |
148 148-148 |
1145 |
179 176-182 |
8/7 |
5.75 |
48:56 |
1:59 |
7:56 |
148 148-148 |
1173 |
180 178-184 |
11/31 |
6.00 |
50:47 |
1:51 |
7:25 |
148 148-148 |
1098 |
179 172-182 |
28/7 |
6.25 |
52:56 |
2:09 |
8:34 |
147 143-148 |
1260 |
178 176-180 |
4/18 |
6.50 |
54:55 |
1:59 |
7:57 |
148 146-148 |
1176 |
181 180-186 |
16/16 |
6.63 |
55:59 |
1:04 |
8:14 |
148 148-148 |
1218 |
180 176-182 |
21/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 13.4% |
8:42
|
21 10.4% |
9:04
|
21 13.0% |
8:13
|
21 9.2% |
7:12
|
14 5.7% |
8:18
|
13 10.4% |
8:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
179 |
6.6 |
55:47 |
8:25 |
Walk |
0.3 |
122 |
0 |
11 |
36:41 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.06% |
More |
800m |
3:42 |
7:27 |
50.97% |
More |
1km |
4:42 |
7:34 |
52.82% |
More |
Mile |
7:37 |
7:37 |
55.97% |
More |
5k |
25:02 |
8:03 |
57.00% |
More |
5 miles |
41:41 |
8:20 |
55.71% |
More |
10k |
52:23 |
8:26 |
55.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.63 |
5km |
25:04 |
8:04 |
56.91 |
5M |
41:30 |
8:18 |
55.96 |
10km |
52:15 |
8:25 |
55.46 |
10M |
1:26:31 |
8:39 |
54.93 |
Half |
1:55:12 |
8:48 |
54.41 |
20M |
3:00:24 |
9:01 |
54.29 |
Mara |
4:00:10 |
9:10 |
54.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top