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Wed 21st May 2025 at 6:08am by mudmonkey

Swim > Pool
  • Time
    55:09
  • Miles
    1.24
  • Lengths
    78 X 25m
  • per 100m
    2:45
  • Cals
    448
  • Cadence
    56
  • Surface
    Pool

Notes & Comments

1) 150m - 3:38(2:26/100m) 33cal 24/rpm 1.54/2.77mph
2) Rest 17s
3) 50m - 2:24(4:49/100m)
4) Rest 1:26
5) 100m - 2:03(2:03/100m) 23cal 27/rpm 1.81/2.04mph
6) Rest 19s
7) 100m - 2:04(2:04/100m) 22cal 28/rpm 1.8/2.09mph
8) Rest 18s
9) 100m - 2:01(2:01/100m) 23cal 28/rpm 1.85/2.01mph
10) Rest 24s
11) 100m - 2:05(2:05/100m) 23cal 28/rpm 1.79/1.94mph
12) Rest 25s
13) 100m - 2:08(2:08/100m) 22cal 29/rpm 1.74/1.88mph
14) Rest 15s
15) 100m - 2:04(2:04/100m) 23cal 29/rpm 1.81/1.88mph
16) Rest 22s
17) 100m - 1:59(1:59/100m) 24cal 28/rpm 1.89/1.98mph
18) Rest 19s
19) 100m - 2:06(2:06/100m) 22cal 29/rpm 1.77/1.91mph
20) Rest 1:30
21) 100m - 1:56(1:56/100m) 23cal 27/rpm 1.93/2.12mph
22) Rest 26s
23) 100m - 1:57(1:57/100m) 24cal 28/rpm 1.91/2mph
24) Rest 25s
25) 100m - 2:04(2:04/100m) 23cal 28/rpm 1.8/1.96mph
26) Rest 17s
27) 100m - 2:02(2:02/100m) 24cal 28/rpm 1.84/1.92mph
28) Rest 16s
29) 100m - 2:05(2:05/100m) 23cal 29/rpm 1.79/1.92mph
30) Rest 17s
31) 100m - 2:06(2:06/100m) 23cal 28/rpm 1.78/1.93mph
32) Rest 1:16
33) 100m - 2:03(2:03/100m) 23cal 28/rpm 1.82/1.93mph
34) Rest 10s
35) 100m - 2:05(2:05/100m) 23cal 28/rpm 1.79/1.92mph
36) Rest 10s
37) 100m - 2:05(2:05/100m) 23cal 29/rpm 1.79/1.96mph
38) Rest 9s
39) 100m - 2:02(2:02/100m) 24cal 29/rpm 1.84/2.02mph
40) Rest 3:13
3:38 17 2:24 1:26 2:03 19 2:04 18 2:01 24 2:05 25 2:08 15 2:04 22 1:59 19 2:06 1:30 1:56 26 1:57 25 2:04 17 2:02 16 2:05 17 2:06 1:16 2:03 10 2:05 10 2:05 9 2:02 3:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
150 Breast 3:38 3:38 2:26 49 34-28
Rest   17    
Rest   2:24    
Rest   1:26    
100 Free 9:48 2:03 2:03 55 52-28
Rest   19    
100 Free 12:11 2:04 2:04 56 52-30
Rest   18    
100 Free 14:30 2:01 2:01 57 52-30
Rest   24    
100 Free 16:59 2:05 2:05 56 54-29
Rest   25    
100 Free 19:32 2:08 2:08 59 54-31
Rest   15    
100 Free 21:51 2:04 2:04 57 52-30
Rest   22    
100 Free 24:11 1:59 1:59 57 54-29
Rest   19    
100 Free 26:36 2:06 2:06 57 54-30
Rest   1:30    
100 Free 30:02 1:56 1:56 55 52-29
Rest   26    
100 Free 32:25 1:57 1:57 57 56-29
Rest   25    
100 Free 34:54 2:04 2:04 57 52-31
Rest   17    
100 Free 37:12 2:02 2:02 56 52-29
Rest   16    
100 Free 39:33 2:05 2:05 58 58-29
Rest   17    
100 Free 41:56 2:06 2:06 57 50-31
Rest   1:16    
100 Free 45:15 2:03 2:03 56 54-29
Rest   10    
100 Free 47:31 2:05 2:05 57 52-29
Rest   10    
100 Free 49:45 2:05 2:05 59 54-31
Rest   9    
100 Free 51:57 2:02 2:02 59 52-31
Rest   3:13    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    56 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:44 35:10 More
    800m 18:52 37:56 More
    1km 23:51 38:22 More
    Mile 39:52 39:52 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:02 40:22
    750m 19:33 41:57
    1km 26:31 42:40
    1500m 40:45 43:43
    1 mile 43:54 43:54
    1.9km 52:21 44:20
    3km 1:24:58 45:35
    3.8km 1:49:09 46:14
    5km 2:26:01 47:00
    10km 5:04:25 48:59
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