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Tue 20th May 2025 at 5:56pm by AD

Run > General
  • Time
    1:02:29
  • Miles
    8.01
  • Min/mi
    7:48
  • Pacing
    87.7%
  • WAVA
    64.77
  • Stride(cm)
    113
  • Cals
    942
  • Cadence
    182
  • BPM
    162
  • %MHR
    95
  • B/mi
    1267
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 143/159bpm [1156b/mi] 112cal
2) 1mi - 7:48(7:48/mi) 157/161bpm [1225b/mi] 114cal
3) 1mi - 8:29(8:29/mi) 164/170bpm [1391b/mi] 125cal
4) 1mi - 8:42(8:42/mi) 166/174bpm [1445b/mi] 132cal
5) 1mi - 7:23(7:23/mi) 163/174bpm [1202b/mi] 110cal
6) 1mi - 7:12(7:12/mi) 167/173bpm [1204b/mi] 111cal
7) 1mi - 7:43(7:43/mi) 172/178bpm [1328b/mi] 124cal
8) 1mi - 7:03(7:03/mi) 173/178bpm [1218b/mi] 113cal
9) 0.01mi - 4(5:59/mi) 178/178bpm [1066b/mi] 1cal
8:05 7:48 8:29 8:42 7:23 7:12 7:43 7:03 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 120 87-139 927 175 170-178 1/6
0.50 4:03 2:07 8:29 143 130-151 1214 178 174-180 2/4
0.75 6:04 2:00 8:02 152 150-154 1220 179 174-182 8/3
1.00 8:05 2:02 8:07 152 149-159 1233 181 180-182 4/5
1.25 10:09 2:03 8:13 159 157-161 1307 181 176-184 6/2
1.50 12:04 1:55 7:41 158 157-161 1214 181 176-184 4/3
1.75 13:59 1:55 7:40 155 150-159 1190 181 174-184 1/7
2.00 15:53 1:54 7:38 157 152-161 1198 180 174-186 3/11
2.25 17:55 2:02 8:06 163 159-166 1321 182 174-186 3/3
2.50 20:02 2:07 8:27 162 156-168 1368 181 174-184 13/1
2.75 22:11 2:10 8:39 166 162-170 1435 180 176-184 9/0
3.00 24:22 2:11 8:44 164 161-167 1433 181 178-184 11/0
3.25 26:23 2:01 8:04 163 162-165 1314 182 180-184 5/0
3.50 28:26 2:03 8:10 165 162-167 1348 182 180-186 8/1
3.75 30:28 2:03 8:10 165 163-166 1348 183 180-184 7/0
4.00 33:04 2:36 10:24 170 164-174 1769 181 176-184 24/0
4.25 35:26 2:22 +22 9:28 166 143-173 1572 180 166-184 13/0
4.50 37:11 1:44 6:57 149 143-161 1037 182 170-190 0/18
4.75 38:59 1:49 7:14 166 162-169 1202 185 182-186 1/18
5.00 40:49 1:50 7:19 168 167-174 1229 185 182-188 0/7
5.25 42:40 1:51 7:23 169 165-173 1248 184 182-186 1/6
5.50 44:25 1:45 7:01 165 159-169 1158 184 182-186 1/8
5.75 46:09 1:43 6:54 167 165-170 1152 183 178-186 0/15
6.00 48:02 1:53 7:32 167 163-169 1259 184 180-188 1/15
6.25 49:54 1:52 7:28 172 168-178 1283 185 182-188 4/3
6.50 51:55 2:01 8:05 172 169-174 1391 184 180-186 9/4
6.75 53:53 1:58 7:51 173 172-174 1357 185 182-188 8/1
7.00 55:45 1:52 7:29 172 169-174 1287 184 182-186 4/2
7.25 57:29 1:44 6:55 172 171-173 1189 185 182-190 2/6
7.50 59:20 1:52 7:27 173 172-175 1289 185 182-188 3/6
7.75 1:01:05 1:45 6:59 174 169-177 1215 186 184-190 4/6
8.00 1:02:48 1:42 6:49 175 171-178 1194 188 186-190 4/4
8.01 1:02:52 4 6:42 176 176-176 1179 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 3.2% 8:46
    11 6.4% 9:04

  • Cadence Distribution

    182 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 8 1:02:30 7:51
    Pause 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.40% More
    800m 3:26 6:54 58.91% More
    1km 4:19 6:56 61.74% More
    Mile 7:02 7:02 65.21% More
    5k 22:46 7:20 66.82% More
    5 miles 38:24 7:41 64.66% More
    10k 48:31 7:48 63.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 66.68
    5km 22:54 7:22 66.43
    5M 37:55 7:35 65.49
    10km 47:44 7:41 64.98
    10M 1:19:03 7:54 64.47
    Half 1:45:15 8:02 63.94
    20M 2:44:49 8:14 63.91
    Mara 3:39:26 8:23 64.20
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