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Tue 20th May 2025 at 4:37pm by The Running Andy

Run > General
  • Time
    39:39
  • Miles
    3.11
  • Min/mi
    12:45
  • Pacing
    71.5%
  • WAVA
    37.13
  • Stride(cm)
    80
  • Cals
    477
  • Watts
    296
  • Cadence
    158
  • BPM
    148
  • %MHR
    74
  • B/mi
    1886
  • Asc(m)
    169
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 13:19(13:19/mi) 137/165bpm [1825b/mi] 155cal 316/523W
2) 1mi - 14:29(14:29/mi) 148/176bpm [2143b/mi] 164cal 219/480W
3) 1mi - 10:35(10:35/mi) 160/169bpm [1693b/mi] 142cal 325/423W
4) 0.11mi - 1:16(11:34/mi) 165/169bpm [1908b/mi] 16cal 296/398W
13:19 14:29 10:35 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.69 10:00 10:00 14:28 131 62-165 1895 152 94-172 342 94-523 95/6
1.56 20:00 10:00 11:30 154 139-176 1772 164 152-186 280 175-480 40/66
2.22 30:00 10:00 15:09 143 119-174 2168 152 38-176 217 1-391 21/90
3.11 39:38 9:38 10:50 164 151-169 1777 164 156-168 333 231-423 35/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 8.8% 14:54
    24 3.8% 11:32
    23 11.8% 12:10
    21 9.1% 14:12

  • Cadence Distribution

    158 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 162 3 35:43 12:01
    Walk 7.7 109 0.1 3:04 22:34
    Still 2.1 - - 51 -

  • Power Distribution

    296W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 33.66% More
    800m 4:58 10:00 39.30% More
    1km 6:14 10:01 41.28% More
    Mile 10:32 10:32 41.96% More
    5k 39:36 12:45 37.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 37.11
    5km 39:36 12:45 37.18
    5M 1:05:35 13:07 36.59
    10km 1:22:35 13:17 36.28
    10M 2:16:45 13:41 35.97
    Half 3:02:04 13:54 35.65
    20M 4:45:06 14:15 35.60
    Mara 6:19:35 14:29 35.74
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