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Tue 20th May 2025 at 11:10am by Snailpace22

Run > General
  • Time
    39:46
  • Miles
    1.60
  • Min/mi
    24:51
  • Pacing
    74.7%
  • WAVA
    19.65
  • Stride(cm)
    66
  • Cals
    179
  • Cadence
    98
  • BPM
    101
  • %MHR
    57.9
  • B/mi
    2520
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 25:08(25:08/mi) 98/109bpm [2463b/mi] 106cal 2.39/3.95mph
2) 0.6mi - 14:38(24:29/mi) 107/151bpm [2620b/mi] 73cal 2.45/3.92mph
25:08 14:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 10:00 10:00 23:23 98 83-107 2292 98 82-126 18/23
0.79 20:00 10:00 27:56 96 72-106 2681 97 84-120 21/22
1.20 30:00 10:00 24:12 99 85-109 2396 98 88-146 23/22
1.60 39:46 9:46 24:29 113 95-151 2767 98 80-158 22/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 151 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.2 140 0 29 23:10
    Walk 82.4 97 1.6 32:46 20:46
    Still 16.4 - - 6:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:12 18.23% More
    800m 11:51 23:49 17.48% More
    1km 14:32 23:24 18.77% More
    Mile 24:58 24:58 18.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:10 24:10 19.55
    5km 1:20:21 25:52 19.42
    5M 2:13:04 26:37 19.16
    10km 2:47:32 26:58 19.02
    10M 4:37:26 27:45 18.88
    Half 6:09:22 28:12 18.73
    20M 9:38:25 28:55 18.74
    Mara 12:50:06 29:24 18.83
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