Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 20th May 2025 at 7:48am by pielips

Run > General
  • Time
    2:07:55
  • Miles
    8.02
  • Min/mi
    15:57
  • Pacing
    49.8%
  • WAVA
    33.46
  • Stride(cm)
    75
  • Cals
    902
  • Watts
    191
  • Cadence
    134
  • BPM
    99
  • %MHR
    55
  • B/mi
    1580
  • Asc(m)
    342
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 21:47(21:47/mi) 98/127bpm [2135b/mi] 141cal 159/423W
2) 1mi - 14:40(14:40/mi) 109/131bpm [1598b/mi] 121cal 214/481W
3) 1mi - 16:13(16:13/mi) 105/120bpm [1702b/mi] 118cal 170/337W
4) 1mi - 13:12(13:12/mi) 109/120bpm [1438b/mi] 108cal 202/410W
5) 1mi - 17:29(17:29/mi) 104/134bpm [1818b/mi] 111cal 130/382W
6) 1mi - 14:31(14:31/mi) 94/122bpm [1365b/mi] 99cal 150/315W
7) 1mi - 14:55(14:55/mi) 84/99bpm [1254b/mi] 100cal 153/368W
8) 1mi - 14:55(14:55/mi) 90/115bpm [1342b/mi] 102cal 156/342W
9) 0.02mi - 14(13:55/mi) 106/106bpm [1475b/mi] 2cal 158/256W
21:47 14:40 16:13 13:12 17:29 14:31 14:55 14:55 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 10:00 10:00 +36 31:59 99 85-127 3167 131 80-172 230 34-423 42/1
0.81 20:00 10:00 19:55 92 82-111 1832 132 34-242 182 15-327 56/11
1.63 30:00 10:00 12:19 111 98-131 1367 146 82-174 256 32-481 66/9
2.22 40:00 10:00 16:46 110 89-131 1845 125 82-172 219 31-388 49/9
2.73 50:00 10:00 +21 19:42 102 87-114 2010 115 80-168 171 16-337 44/9
3.50 1:00:00 10:00 12:55 109 96-118 1408 141 88-172 221 32-410 36/18
4.13 1:10:00 10:00 16:06 102 86-120 1643 139 80-200 187 39-338 19/24
4.65 1:20:00 10:00 19:02 98 84-130 1865 127 84-174 177 33-382 19/21
5.14 1:30:00 10:00 +3:03 20:26 118 55-134 2412 129 82-170 163 34-327 8/27
5.84 1:40:00 10:00 14:17 87 55-102 1243 148 96-188 183 27-313 14/80
6.55 1:50:00 10:00 14:09 85 67-100 1202 135 98-174 156 47-368 10/64
7.23 2:00:00 10:00 14:42 85 74-99 1249 129 90-170 185 53-340 26/32
7.87 2:10:00 10:00 15:32 89 73-107 1383 138 102-190 151 7-335 13/93
8.02 2:11:55 1:55 13:14 109 104-115 1442 141 100-176 206 71-342 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 16.2% 28:57
    82 7.4% 18:26
    42 4.3% 13:46
    23 2.5% 12:46
    22 21.5% 43:42
    17 2.7% 15:27

  • Cadence Distribution

    134 avge / 242 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.4 162 4.8 55:21 12:13
    Walk 47.8 107 3.2 1:04:39 20:08
    Still 6.3 - - 8:32 -
    Pause 2.5 - - 3:24 -

  • Power Distribution

    191W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.21% More
    800m 5:15 10:33 40.41% More
    1km 6:48 10:56 41.21% More
    Mile 12:23 12:23 39.33% More
    5k 44:53 14:27 35.68% More
    5 miles 1:17:46 15:33 33.68% More
    10k 1:36:41 15:34 33.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 34.56
    5km 46:49 15:04 34.20
    5M 1:17:31 15:30 33.79
    10km 1:37:36 15:42 33.56
    10M 2:41:37 16:10 33.35
    Half 3:35:11 16:26 33.10
    20M 5:36:58 16:51 33.13
    Mara 7:28:39 17:07 33.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here