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Mon 19th May 2025 at 5:37pm by snayak

Run > General
  • Time
    37:36
  • Miles
    4.43
  • Min/mi
    8:29
  • Pacing
    95%
  • WAVA
    52.02
  • Stride(cm)
    108
  • Cals
    411
  • Watts
    251
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1220
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 105/124bpm [589b/km] 48cal 242/288W
2) 1km - 5:19(5:19/km) 134/152bpm [712b/km] 55cal 242/280W
3) 1km - 5:12(5:12/km) 152/154bpm [792b/km] 59cal 263/303W
4) 1km - 5:08(5:08/km) 154/157bpm [791b/km] 59cal 250/305W
5) 1km - 5:11(5:11/km) 153/156bpm [793b/km] 59cal 262/314W
6) 1km - 5:13(5:13/km) 155/156bpm [809b/km] 61cal 246/273W
7) 1km - 5:11(5:11/km) 156/158bpm [809b/km] 61cal 250/297W
8) 0.13km - 44(5:31/km) 155/156bpm [854b/km] 9cal 265/276W
5:36 5:19 5:12 5:08 5:11 5:13 5:11 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.12 10:00 10:00 +6 8:54 116 69-149 1032 171 114-188 244 67-288 24/25
2.32 20:00 10:00 8:20 153 149-157 1276 175 170-186 256 226-305 25/28
3.52 30:00 10:00 8:19 154 151-156 1282 176 172-190 255 227-314 23/23
4.43 37:41 7:41 8:27 155 153-158 1310 178 168-188 248 224-297 18/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 4.4 37:31 8:30
    Walk 0.2 116 0 4 10:15
    Pause 0.3 - - 6 -

  • Power Distribution

    251W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.74% More
    800m 4:05 8:13 43.84% More
    1km 5:06 8:12 46.16% More
    Mile 8:16 8:16 49.02% More
    5k 25:54 8:20 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.14
    5km 25:35 8:14 53.27
    5M 42:53 8:35 51.65
    10km 54:16 8:44 50.88
    10M 1:30:56 9:06 49.75
    Half 2:01:54 9:18 48.92
    20M 3:12:53 9:39 48.24
    Mara 4:18:32 9:52 48.04
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