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Mon 19th May 2025 at 7:26pm by NordRunner

Run > Recovery Run
  • Time
    32:37
  • Miles
    2.49
  • Min/mi
    13:06
  • Pacing
    91.2%
  • WAVA
    41.87
  • Stride(cm)
    64
  • Cals
    228
  • Watts
    167
  • Cadence
    192
  • BPM
    137
  • %MHR
    73.6
  • B/mi
    1793
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.01km - 32:37(8:08/km) 137/146bpm [1114b/km] 228cal 163/254W
32:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 10:00 10:00 13:06 131 95-141 1716 191 102-200 187 63-254 40/6
1.53 20:00 10:00 13:06 138 117-143 1807 192 110-200 159 55-242 17/24
2.30 30:00 10:00 12:52 140 133-146 1801 192 186-200 158 113-214 15/36
2.49 32:37 2:37 13:51 143 137-146 1980 191 182-194 152 116-199 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.1% 13:20

  • Cadence Distribution

    192 avge / 200 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 192 2.5 31:57 12:58
    Walk 1.9 120 0 37 20:47
    Still 0.2 - - 3 -

  • Power Distribution

    167W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:10 31.49% More
    800m 6:14 12:32 36.23% More
    1km 7:46 12:30 38.51% More
    Mile 12:42 12:42 41.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 42.30
    5km 41:15 13:17 41.35
    5M 1:08:19 13:40 40.96
    10km 1:26:02 13:51 40.72
    10M 2:22:29 14:15 40.54
    Half 3:09:44 14:29 40.27
    20M 4:57:11 14:52 40.39
    Mara 6:35:44 15:06 40.67

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