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Mon 19th May 2025 at 5:45pm by darl0

Run > General
  • Time
    43:12
  • Miles
    5.02
  • Min/mi
    8:36
  • WAVA
    56.74
  • Stride(cm)
    112
  • Cals
    703
  • Cadence
    167
  • BPM
    128
  • %MHR
    73
  • B/mi
    1100
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 121/132bpm [1084b/mi] 140cal
2) 1mi - 8:23(8:23/mi) 129/137bpm [1081b/mi] 139cal
3) 1mi - 8:29(8:29/mi) 132/137bpm [1120b/mi] 139cal
4) 1mi - 8:32(8:32/mi) 137/142bpm [1170b/mi] 145cal
5) 1mi - 8:36(8:36/mi) 127/145bpm [1093b/mi] 136cal
6) 0.02mi - 14(11:58/mi) 134/135bpm [1603b/mi] 4cal
8:58 8:23 8:29 8:32 8:36 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 109 74-130 993 166 160-170 5/1
0.50 4:30 2:13 8:51 120 117-124 1063 170 168-176 1/5
0.75 6:43 2:14 8:55 127 122-132 1132 169 162-172 7/2
1.00 8:56 2:13 8:53 125 119-129 1110 169 162-172 4/2
1.25 11:01 2:04 8:18 125 121-129 1037 171 168-174 2/1
1.50 13:08 2:07 8:29 129 127-133 1093 168 166-172 2/3
1.75 15:15 2:07 8:30 130 128-131 1105 168 166-170 6/1
2.00 17:19 2:04 8:15 132 127-137 1088 169 164-172 1/11
2.25 19:37 2:18 9:12 130 123-136 1196 163 152-170 12/2
2.50 21:45 2:08 8:30 134 132-137 1140 166 162-170 4/5
2.75 23:48 2:03 8:11 130 126-133 1064 168 166-170 0/11
3.00 25:48 2:01 8:04 134 130-136 1080 169 166-172 3/6
3.25 27:55 2:06 8:24 135 130-137 1135 167 162-170 8/2
3.50 30:04 2:09 8:38 138 134-140 1191 166 160-172 4/3
3.75 32:10 2:06 8:24 137 134-142 1152 167 164-170 7/2
4.00 34:21 2:11 8:43 138 134-142 1202 165 162-170 7/4
4.25 36:21 2:00 8:00 140 135-145 1120 168 162-172 3/12
4.50 56:17 19:56 +18:01 1:19:44 112 71-136 8931 159 78-170 2/7
4.75 58:49 2:32 10:09 121 113-128 1228 165 156-170 6/3
5.00 1:00:59 2:10 8:39 132 128-136 1142 164 162-168 7/3
5.02 1:01:14 15 12:47 134 132-135 1714 161 158-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 9:23
    11 2.2% 8:35
    10 1.1% 8:56

  • Cadence Distribution

    167 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 167 5 43:03 12:10
    Walk 0.1 98 0 7 3:39:03
    Still 0.1 - - 3 -
    Pause 22.7 - - 18:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.72% More
    800m 4:01 8:04 49.56% More
    1km 5:02 8:06 51.92% More
    Mile 8:14 8:14 54.66% More
    5k 26:12 8:26 57.12% More
    5 miles 1:00:58 12:12 40.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.05
    5km 25:11 8:06 59.42
    5M 43:00 8:36 56.76
    10km 54:55 8:50 55.50
    10M 1:33:48 9:23 53.37
    Half 2:07:05 9:42 51.99
    20M 3:24:34 10:14 50.53
    Mara 4:37:11 10:35 49.87
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