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Mon 19th May 2025 at 6:37pm by Aegylon

Bike > General
  • Time
    35:15
  • Miles
    9.86
  • Mph
    16.8
  • FBI
    78.20
  • Cals
    436
  • Watts
    196
  • Cadence
    76
  • BPM
    114
  • %MHR
    68.5
  • B/mi
    407
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 5km - 12:33(2:31/km) 95/117bpm [238b/km] 134cal 72/89rpm 153/397W
2) 5km - 9:31(1:54/km) 123/133bpm [234b/km] 147cal 82/103rpm 233/416W
3) 5km - 10:30(2:06/km) 120/126bpm [252b/km] 134cal 76/106rpm 189/501W
4) 0.87km - 2:41(3:05/km) 120/126bpm [370b/km] 21cal 63/80rpm 107/260W
12:33 9:31 10:30 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.93 10:00 10:00 +1:20 11.57 94 62-117 487 70 22-87 159 12-397 8/7
5.13 20:00 10:00 19.20 111 72-130 347 81 32-103 227 26-416 18/20
8.21 30:00 10:00 18.50 124 114-133 402 79 26-100 210 5-404 14/17
9.86 36:34 6:34 15.06 125 125-125 498 71 26-106 167 10-501 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Cadence Distribution

    76 avge / 106 max

  • Power Distribution

    196W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:20 2:42 More
    1km 1:41 2:43 More
    Mile 2:47 2:47 More
    5k 9:28 3:03 More
    5 miles 15:38 3:08 More
    10k 19:39 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:47 3:35
    20km 45:03 3:38
    15 miles 55:00 3:40
    20 miles 1:14:36 3:44
    40km 1:33:56 3:47
    25 miles 1:34:30 3:47
    42km 1:38:55 3:47
    50 miles 3:17:02 3:56
    56 miles 3:42:12 3:58
    100 miles 6:50:49 4:06
    112 miles 7:43:15 4:08
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