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Mon 19th May 2025 at 6:37pm by Aegylon

Bike > General
  • Time
    35:15
  • Miles
    9.86
  • Mph
    16.8
  • Pacing
    0%
  • FBI
    78.20
  • Cals
    436
  • Watts
    196
  • Cadence
    76
  • BPM
    114
  • %MHR
    68.5
  • B/mi
    407
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 5km - 12:33(2:31/km) 95/117bpm [238b/km] 134cal 72/89rpm 153/397W
2) 5km - 9:31(1:54/km) 123/133bpm [234b/km] 147cal 82/103rpm 233/416W
3) 5km - 10:30(2:06/km) 120/126bpm [252b/km] 134cal 76/106rpm 189/501W
4) 0.87km - 2:41(3:05/km) 120/126bpm [370b/km] 21cal 63/80rpm 107/260W
12:33 9:31 10:30 2:41

Pace

2% 1% 1% 8% 88%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:16 3:16 +37 9.19 88 80-103 574 58 22-75 115 34-267 2/2
1.00 5:11 1:55 15.66 96 89-106 368 76 34-80 151 32-198 2/2
1.50 7:09 1:58 15.21 108 100-117 426 75 67-84 171 80-202 2/2
2.00 10:18 3:09 +43 9.54 85 62-111 534 72 27-87 217 12-397 2/2
2.50 12:01 1:43 17.45 89 72-102 306 74 33-83 190 31-320 2/4
3.00 13:33 1:33 19.45 98 72-116 302 83 66-89 204 44-292 2/3
3.50 14:55 1:21 22.14 117 114-121 317 94 85-97 193 94-416 3/4
4.00 16:20 1:25 21.06 118 110-123 336 90 81-103 241 125-394 4/1
4.50 17:56 1:36 18.78 122 120-125 390 79 68-88 250 43-406 5/5
5.00 19:35 1:39 18.21 125 122-130 412 77 73-80 280 176-390 1/2
5.50 21:10 1:35 18.91 128 123-133 406 80 74-100 249 106-404 5/5
6.00 22:43 1:33 19.43 126 119-131 389 81 26-100 201 5-304 1/6
6.50 24:25 1:42 17.62 118 114-125 402 76 39-82 219 79-388 2/1
7.00 26:02 1:37 18.56 125 125-126 404 79 75-84 208 111-319 2/1
7.50 27:39 1:37 18.50 125 125-125 405 79 75-83 188 103-334 2/2
8.00 29:18 1:39 18.19 125 125-125 412 77 71-82 218 138-339 2/1
8.50 31:02 1:44 17.34 125 125-125 433 75 37-84 177 15-476 3/3
9.00 32:53 1:51 16.24 125 125-125 462 71 33-87 157 10-319 2/2
9.50 34:29 1:37 18.65 125 125-125 402 80 42-106 200 22-501 2/1
9.86 36:34 2:05 10.42 125 125-125 720 59 26-80 129 11-228 2/1

Heart

114/133max
  • Show Beats/Mile

Elevation

Asc 23m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Power

196W (501 max)
Power Graph
Power Bands

Cadence

76 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:39 More
800m 1:20 2:42 More
1km 1:41 2:43 More
Mile 2:47 2:47 More
5k 9:28 3:03 More
5 miles 15:38 3:08 More
10k 19:39 3:10 More

Predictions

Dist Time Per Mile
10 miles 35:47 3:35
20km 45:03 3:38
15 miles 55:00 3:40
20 miles 1:14:36 3:44
40km 1:33:56 3:47
25 miles 1:34:30 3:47
42km 1:38:55 3:47
50 miles 3:17:02 3:56
56 miles 3:42:12 3:58
100 miles 6:50:49 4:06
112 miles 7:43:15 4:08
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