Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 19th May 2025 at 5:10pm by Lost in Mud

Run > General
  • Time
    37:14
  • Miles
    3.54
  • Min/mi
    10:31
  • Pacing
    72.4%
  • WAVA
    47.16
  • Stride(cm)
    93
  • Cals
    417
  • Watts
    257
  • Cadence
    165
  • BPM
    122
  • %MHR
    76.5
  • B/mi
    1288
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 129/131bpm [1124b/mi] 74cal 311/415W
2) 0.62mi - 5:25(8:43/mi) 130/138bpm [1133b/mi] 75cal 305/444W
3) 0.62mi - 9:07(14:40/mi) 109/138bpm [1599b/mi] 68cal 176/351W
4) 0.62mi - 5:20(8:35/mi) 133/138bpm [1142b/mi] 75cal 338/389W
5) 0.62mi - 5:21(8:37/mi) 134/138bpm [1154b/mi] 73cal 296/348W
6) 0.44mi - 6:37(15:06/mi) 112/133bpm [1692b/mi] 52cal 181/315W
5:25 5:25 9:07 5:20 5:21 6:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 10:00 10:00 8:39 129 122-132 1116 185 178-202 303 248-444 22/18
1.87 20:00 10:00 13:59 111 102-138 1551 139 130-188 191 68-391 6/14
3.03 30:00 10:00 8:37 134 106-138 1154 190 182-198 325 68-389 18/15
3.54 37:14 7:14 14:09 113 104-133 1598 136 124-190 191 139-317 15/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 12:19

  • Cadence Distribution

    165 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 187 2.5 21:44 8:39
    Walk 41.5 132 1 15:27 14:57
    Still 0.1 - - 3 -

  • Power Distribution

    257W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 42.78% More
    800m 4:05 8:12 50.00% More
    1km 5:08 8:15 52.30% More
    Mile 8:22 8:22 55.41% More
    5k 30:35 9:51 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 47.53
    5km 32:25 10:26 47.32
    5M 53:41 10:44 46.66
    10km 1:07:36 10:53 46.29
    10M 1:51:56 11:12 45.95
    Half 2:29:02 11:23 45.57
    20M 3:53:23 11:40 45.56
    Mara 5:10:44 11:52 45.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here