Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 19th May 2025 at 12:13pm by PoSaM

Walk > General
  • Time
    54:41
  • Miles
    3.55
  • Min/mi
    15:24
  • Stride(cm)
    87
  • Cals
    395
  • Cadence
    120
  • BPM
    103
  • %MHR
    58.4
  • B/mi
    1591
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 93/116bpm [1621b/mi] 112cal 52/61rpm
2) 1mi - 15:01(15:01/mi) 107/123bpm [1606b/mi] 114cal 58/66rpm
3) 1mi - 14:20(14:20/mi) 111/126bpm [1591b/mi] 111cal 61/65rpm
4) 0.55mi - 7:54(14:19/mi) 104/108bpm [1489b/mi] 58cal 62/66rpm
17:26 15:01 14:20 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 18:46 89 75-99 1671 108 98-114 12/3
1.17 20:00 10:00 15:41 99 89-116 1552 115 106-124 10/7
1.84 30:00 10:00 14:56 107 90-123 1598 122 114-132 14/13
2.54 40:00 10:00 14:22 114 103-125 1637 125 118-130 20/12
3.23 50:00 10:00 14:24 107 101-125 1541 125 114-132 6/19
3.55 54:41 4:41 14:35 104 101-108 1516 124 118-128 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 14:35
    10 1.6% 18:48

  • Cadence Distribution

    120 avge / 132 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:49 More
    800m 7:00 14:04 More
    1km 8:49 14:11 More
    Mile 14:14 14:14 More
    5k 46:14 14:53 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,426 Fetchies!
Already a Fetchie? Sign in here