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Sun 18th May 2025 at 12:16pm by merlin2

Walk > General
  • Time
    6:04:32
  • Miles
    12.09
  • Min/mi
    30:09
  • Stride(cm)
    51
  • Cals
    1664
  • Cadence
    105
  • BPM
    104
  • B/mi
    3146
  • Asc(m)
    550
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 12.09mi - 6:04:32(30:09/mi) 104/158bpm [3135b/mi] 1664cal 35/88rpm
6:04:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 10:00 10:00 24:20 97 79-118 2360 113 88-140 4/42
0.74 20:00 10:00 +20:19 30:04 91 77-108 2737 109 88-118 41/16
0.74 30:00 10:00 INF:00:00 88 88-88 INF - 0/0
0.79 40:00 10:00 3:16:52 102 84-124 20080 94 82-142 8/1
1.14 50:00 10:00 28:50 110 84-134 3172 98 80-154 28/25
1.45 1:00:00 10:00 32:40 104 90-120 3398 103 80-158 23/48
1.69 1:10:00 10:00 40:22 123 87-158 4966 107 32-176 40/8
2.12 1:20:00 10:00 23:41 105 95-118 2487 103 80-134 15/39
2.44 1:30:00 10:00 31:10 98 85-119 3054 106 90-120 9/38
2.67 1:40:00 10:00 42:32 100 83-137 4254 106 80-154 18/9
2.92 1:50:00 10:00 39:46 106 81-137 4216 103 82-158 27/5
3.14 2:00:00 10:00 45:49 118 102-140 5407 110 80-158 28/5
3.48 2:10:00 10:00 29:46 112 98-135 3334 103 84-160 29/36
3.74 2:20:00 10:00 38:48 108 80-137 4190 103 80-160 22/21
4.03 2:30:00 10:00 34:13 93 74-118 3182 103 80-158 27/29
4.27 2:40:00 10:00 40:49 112 90-142 4571 113 80-158 8/41
4.52 2:50:00 10:00 41:01 105 82-129 4306 103 82-142 25/18
4.77 3:00:00 10:00 40:05 98 72-128 3928 107 82-154 31/14
5.00 3:10:00 10:00 42:01 108 91-122 4538 96 38-152 11/28
5.18 3:20:00 10:00 +32:18 57:56 95 77-103 5503 107 88-150 5/18
5.18 3:30:00 10:00 298:01:36 77 77-77 1376883 - 0/0
5.18 3:40:00 10:00 INF:00:00 78 78-78 INF - 0/0
5.28 3:50:00 10:00 1:38:42 91 71-109 8981 102 90-114 12/8
5.61 4:00:00 10:00 29:52 100 86-117 2986 99 80-160 21/23
5.93 4:10:00 10:00 31:22 101 76-131 3168 103 80-150 29/22
6.25 4:20:00 10:00 31:58 104 78-126 3324 102 80-154 26/20
6.54 4:30:00 10:00 33:29 112 95-138 3750 101 38-152 18/31
6.83 4:40:00 10:00 35:06 128 101-152 4492 104 34-158 23/12
7.32 4:50:00 10:00 20:12 115 102-126 2324 110 92-120 50/41
7.70 5:00:00 10:00 26:50 103 90-118 2764 112 94-122 43/11
7.97 5:10:00 10:00 36:45 104 86-134 3822 96 80-142 5/32
8.40 5:20:00 10:00 23:08 105 88-125 2428 105 82-152 10/41
8.77 5:30:00 10:00 27:05 97 85-112 2628 110 88-118 19/14
9.23 5:40:00 10:00 21:44 94 80-106 2044 110 104-158 10/12
9.65 5:50:00 10:00 23:50 103 84-120 2455 107 94-114 10/12
10.02 6:00:00 10:00 27:09 90 76-105 2444 107 86-120 9/15
10.20 6:10:00 10:00 54:39 103 81-116 5629 105 86-114 4/2
10.59 6:20:00 10:00 25:41 92 73-110 2363 109 80-114 6/9
10.59 6:30:00 10:00 +32:30 204:45:04 90 78-107 1105656 - 0/0
10.59 6:40:00 10:00 INF:00:00 107 107-107 INF - 0/0
10.59 6:50:00 10:00 INF:00:00 105 105-105 INF - 0/0
10.77 7:00:00 10:00 54:35 103 96-110 5622 108 100-110 6/1
11.11 7:10:00 10:00 30:14 101 86-114 3054 105 80-158 4/6
11.61 7:20:00 10:00 20:00 110 105-115 2200 107 102-114 11/8
12.09 7:29:40 9:40 19:53 110 100-129 2188 105 92-120 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 20.7% 47:31
    47 13.5% 36:06
    43 17.5% 38:52
    34 16.2% 45:23
    26 16.4% 33:19
    25 9.8% 26:15

  • Cadence Distribution

    105 avge / 176 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:31 19:09 More
    1km 12:13 19:39 More
    Mile 19:41 19:41 More
    5k 1:16:36 24:39 More
    5 miles 2:20:52 28:10 More
    10k 3:35:45 34:43 More
    10 miles 5:57:57 35:48 More
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