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Sun 18th May 2025 at 12:16pm by merlin2

Walk > General
  • Time
    6:04:32
  • Miles
    12.09
  • Min/mi
    30:09
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    1664
  • Cadence
    105
  • BPM
    104
  • B/mi
    3146
  • Asc(m)
    550
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 12.09mi - 6:04:32(30:09/mi) 104/158bpm [3135b/mi] 1664cal 35/88rpm
6:04:32

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:56 11:56 23:51 95 79-118 2266 113 88-140 6/46
1.00 46:20 34:25 +20:19 1:08:49 105 77-134 7226 102 80-152 63/28
1.50 1:01:20 15:00 30:00 103 84-120 3090 103 80-158 50/58
2.00 1:17:25 16:05 32:10 117 95-158 3763 103 32-176 40/27
2.50 1:32:06 14:40 29:21 98 83-119 2876 107 84-154 12/62
3.00 1:55:27 23:22 46:43 107 81-140 4999 108 80-158 52/14
3.50 2:12:38 17:11 34:22 115 98-137 3952 102 80-160 48/44
4.00 2:29:11 16:33 33:06 98 74-125 3243 105 80-158 49/36
4.50 2:49:15 20:03 40:07 109 82-142 4372 107 80-158 30/67
5.00 3:09:51 20:36 41:12 102 72-128 4203 103 38-154 45/41
5.50 3:56:05 46:14 +32:18 1:32:27 98 71-117 9061 102 82-150 31/40
6.00 4:11:24 15:19 30:38 98 76-131 3002 103 80-160 46/36
6.50 4:28:36 17:13 34:25 111 83-138 3821 100 38-154 36/46
7.00 4:43:26 14:49 29:39 122 95-152 3617 105 34-158 50/20
7.50 4:53:41 10:15 20:30 113 98-123 2316 112 100-120 57/37
8.00 5:10:39 16:58 33:57 102 86-134 3463 103 80-142 14/49
8.50 5:24:16 13:37 27:14 104 86-125 2832 106 82-152 11/38
9.00 5:34:29 10:12 20:25 94 85-112 1919 110 88-118 24/13
9.50 5:45:28 11:00 21:59 99 80-120 2177 109 96-158 9/19
10.00 5:57:57 12:29 24:58 94 76-115 2346 108 92-120 14/15
10.50 6:17:43 19:46 39:32 96 73-116 3795 107 86-114 8/9
11.00 7:07:51 50:08 +32:30 1:40:16 99 78-110 9927 106 80-158 10/7
11.50 7:17:58 10:06 20:13 109 99-114 2203 107 102-114 10/9
12.00 7:27:38 9:40 19:21 108 100-115 2089 106 98-120 13/15
12.09 7:29:40 2:02 22:11 120 110-129 2661 104 92-110 7/1

Heart

104/158max
  • Show Beats/Mile

Elevation

Asc 550m, Range 77m
Elevation Graph
Biggest Climbs (m) Min/mi
47 20.7% 47:31
47 13.5% 36:06
43 17.5% 38:52
34 16.2% 45:23
26 16.4% 33:19
25 9.8% 26:15
See your biggest climbs

Cadence

105 (176 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:18 More
800m 9:31 19:09 More
1km 12:13 19:39 More
Mile 19:41 19:41 More
5k 1:16:36 24:39 More
5 miles 2:20:52 28:10 More
10k 3:35:45 34:43 More
10 miles 5:57:57 35:48 More

Predictions

Dist Time Per Mile
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