Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th May 2025 at 9:05am by Atul73

Run > Treadmill
  • Time
    1:30:12
  • Miles
    8.89
  • Min/mi
    10:09
  • Pacing
    68.2%
  • Stride(cm)
    91
  • Cals
    832
  • Watts
    256
  • Cadence
    174
  • BPM
    130
  • B/mi
    1321
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:37(10:37/mi) 122/131bpm [1296b/mi] 98cal
2) 1mi - 10:36(10:36/mi) 124/128bpm [1313b/mi] 95cal
3) 1mi - 10:17(10:17/mi) 126/132bpm [1296b/mi] 89cal
4) 1mi - 10:00(10:00/mi) 132/139bpm [1321b/mi] 101cal
5) 1mi - 9:53(9:53/mi) 134/139bpm [1325b/mi] 98cal
6) 1mi - 10:04(10:04/mi) 133/138bpm [1338b/mi] 91cal
7) 1mi - 10:01(10:01/mi) 132/138bpm [1322b/mi] 87cal
8) 1mi - 10:01(10:01/mi) 135/140bpm [1352b/mi] 92cal
9) 0.89mi - 8:42(9:47/mi) 136/140bpm [1330b/mi] 81cal
10:37 10:36 10:17 10:00 9:53 10:04 10:01 10:01 8:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.94 10:00 10:00 10:38 122 91-131 1297 174 44-178 244 224-269
1.88 20:00 10:00 10:36 124 120-128 1314 172 166-176 245 231-271
2.87 30:00 10:00 10:12 127 123-132 1296 172 166-176 255 242-283
3.69 40:00 10:00 +1:32 12:04 130 102-139 1568 173 100-178 252 38-275
4.70 50:00 10:00 9:55 133 130-139 1318 173 168-178 261 245-288
5.71 1:00:00 10:00 9:53 134 130-138 1325 174 170-178 261 250-301
6.51 1:10:00 10:00 +1:49 12:32 129 109-137 1616 173 112-176 254 85-282
7.54 1:20:00 10:00 9:46 135 130-140 1318 177 174-180 260 242-292
8.52 1:30:00 10:00 10:08 135 130-140 1367 173 122-178 264 91-287
8.89 1:33:33 3:33 9:41 137 136-140 1328 175 174-176 265 252-280

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 173 8.9 1:29:41 10:29
    Walk 0.3 106 0 18 27:42
    Still 0.2 - - 13 -
    Pause 3.5 - - 3:21 -

  • Power Distribution

    256W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 30.17% More
    800m 4:48 9:38 35.16% More
    1km 6:00 9:39 37.08% More
    Mile 9:43 9:43 39.79% More
    5k 32:34 10:29 39.35% More
    5 miles 51:36 10:19 40.83% More
    10k 1:05:28 10:32 40.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:36 9:32
    5M 49:01 9:48
    10km 1:01:42 9:56
    10M 1:42:11 10:13
    Half 2:16:03 10:23
    20M 3:33:02 10:39
    Mara 4:43:39 10:50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here