Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 18th May 2025 at 9:05am by Atul73
Run > Treadmill
-
Time
1:30:12
-
Miles
8.89
-
Min/mi
10:09
-
Pacing
68.2%
-
Stride(cm)
91
-
Cals
832
-
Watts
256
-
Cadence
174
-
BPM
130
-
B/mi
1321
-
Surface
Treadmill
Notes & Comments
1) 1mi - 10:37(10:37/mi) 122/131bpm [1296b/mi] 98cal
2) 1mi - 10:36(10:36/mi) 124/128bpm [1313b/mi] 95cal
3) 1mi - 10:17(10:17/mi) 126/132bpm [1296b/mi] 89cal
4) 1mi - 10:00(10:00/mi) 132/139bpm [1321b/mi] 101cal
5) 1mi - 9:53(9:53/mi) 134/139bpm [1325b/mi] 98cal
6) 1mi - 10:04(10:04/mi) 133/138bpm [1338b/mi] 91cal
7) 1mi - 10:01(10:01/mi) 132/138bpm [1322b/mi] 87cal
8) 1mi - 10:01(10:01/mi) 135/140bpm [1352b/mi] 92cal
9) 0.89mi - 8:42(9:47/mi) 136/140bpm [1330b/mi] 81cal
10:37 10:36 10:17 10:00 9:53 10:04 10:01 10:01 8:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:46 |
2:46 |
11:06 |
117 91-126 |
1298 |
171 44-176 |
240 224-261 |
| 0.50 |
5:23 |
2:37 |
10:28 |
122 118-128 |
1276 |
175 174-178 |
245 237-269 |
| 0.75 |
8:01 |
2:37 |
10:29 |
126 123-131 |
1320 |
175 172-178 |
245 239-261 |
| 1.00 |
10:37 |
2:36 |
10:25 |
124 121-128 |
1292 |
175 172-178 |
246 235-271 |
| 1.25 |
13:18 |
2:41 |
10:45 |
123 121-127 |
1322 |
172 170-176 |
242 231-260 |
| 1.50 |
15:56 |
2:38 |
10:32 |
123 120-128 |
1297 |
172 166-176 |
246 235-257 |
| 1.75 |
18:34 |
2:38 |
10:32 |
124 121-128 |
1305 |
173 168-176 |
246 233-265 |
| 2.00 |
21:12 |
2:38 |
10:33 |
125 122-128 |
1319 |
172 168-176 |
248 238-269 |
| 2.25 |
23:46 |
2:33 |
10:14 |
126 123-130 |
1289 |
173 170-176 |
253 242-283 |
| 2.50 |
26:19 |
2:33 |
10:11 |
126 124-128 |
1283 |
173 168-174 |
254 246-264 |
| 2.75 |
28:49 |
2:31 |
10:03 |
128 125-131 |
1287 |
172 170-174 |
259 249-269 |
| 3.00 |
33:02 |
4:12 +1:32
|
16:49 |
124 102-132 |
2086 |
168 100-174 |
248 38-274 |
| 3.25 |
35:36 |
2:34 |
10:16 |
131 125-136 |
1345 |
174 172-176 |
249 234-265 |
| 3.50 |
38:04 |
2:29 |
9:55 |
132 128-136 |
1309 |
175 174-178 |
259 249-269 |
| 3.75 |
40:33 |
2:29 |
9:55 |
134 130-139 |
1329 |
175 172-178 |
259 249-275 |
| 4.00 |
43:02 |
2:29 |
9:55 |
133 130-137 |
1320 |
174 168-176 |
261 250-274 |
| 4.25 |
45:30 |
2:28 |
9:53 |
134 132-137 |
1324 |
173 170-176 |
261 245-275 |
| 4.50 |
48:01 |
2:31 |
10:02 |
133 130-136 |
1335 |
172 170-174 |
258 250-269 |
| 4.75 |
50:27 |
2:26 |
9:46 |
134 131-139 |
1308 |
175 172-178 |
264 247-288 |
| 5.00 |
52:56 |
2:28 |
9:53 |
135 133-138 |
1334 |
175 172-178 |
260 252-272 |
| 5.25 |
55:23 |
2:28 |
9:52 |
135 132-138 |
1331 |
174 170-176 |
264 255-301 |
| 5.50 |
57:53 |
2:29 |
9:57 |
133 130-135 |
1323 |
174 172-176 |
260 250-276 |
| 5.75 |
1:00:21 |
2:28 |
9:53 |
135 134-137 |
1335 |
173 172-176 |
261 251-277 |
| 6.00 |
1:04:47 |
4:26 +1:49
|
17:45 |
128 109-137 |
2273 |
170 112-174 |
251 85-276 |
| 6.25 |
1:07:22 |
2:35 |
10:20 |
129 125-133 |
1333 |
173 168-176 |
252 243-282 |
| 6.50 |
1:09:52 |
2:30 |
10:00 |
130 127-133 |
1300 |
175 172-176 |
258 248-276 |
| 6.75 |
1:12:22 |
2:29 |
9:58 |
133 130-135 |
1325 |
177 174-178 |
255 242-266 |
| 7.00 |
1:14:49 |
2:27 |
9:49 |
135 133-138 |
1325 |
177 174-178 |
260 247-292 |
| 7.25 |
1:17:13 |
2:24 |
9:37 |
137 134-140 |
1317 |
178 176-180 |
262 252-281 |
| 7.50 |
1:19:39 |
2:26 |
9:43 |
135 133-138 |
1311 |
177 174-178 |
262 252-275 |
| 7.75 |
1:22:21 |
2:42 |
10:48 |
135 130-138 |
1459 |
173 122-178 |
261 91-287 |
| 8.00 |
1:24:50 |
2:29 |
9:56 |
133 130-136 |
1320 |
172 168-174 |
265 257-274 |
| 8.25 |
1:27:19 |
2:29 |
9:56 |
134 132-136 |
1330 |
172 170-174 |
265 255-287 |
| 8.50 |
1:29:46 |
2:27 |
9:48 |
136 134-140 |
1333 |
174 172-176 |
263 256-275 |
| 8.75 |
1:32:11 |
2:25 |
9:40 |
137 136-140 |
1324 |
175 174-176 |
266 259-280 |
| 8.89 |
1:33:33 |
1:22 |
9:45 |
137 136-140 |
1336 |
176 174-176 |
264 252-276 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.0 |
173 |
8.9 |
1:29:41 |
10:29 |
| Walk |
0.3 |
106 |
0 |
18 |
27:42 |
| Still |
0.2 |
- |
- |
13 |
- |
| Pause |
3.5 |
- |
- |
3:21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:36 |
30.17% |
More |
| 800m |
4:48 |
9:38 |
35.16% |
More |
| 1km |
6:00 |
9:39 |
37.08% |
More |
| Mile |
9:43 |
9:43 |
39.79% |
More |
| 5k |
32:34 |
10:29 |
39.35% |
More |
| 5 miles |
51:36 |
10:19 |
40.83% |
More |
| 10k |
1:05:28 |
10:32 |
40.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:54 |
8:54 |
| 5km |
29:36 |
9:32 |
| 5M |
49:01 |
9:48 |
| 10km |
1:01:42 |
9:56 |
| 10M |
1:42:11 |
10:13 |
| Half |
2:16:03 |
10:23 |
| 20M |
3:33:02 |
10:39 |
| Mara |
4:43:39 |
10:50 |
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