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Sun 18th May 2025 at 9:21am by neilypops1982

Run > General
  • Time
    1:58:49
  • Miles
    10.51
  • Min/mi
    11:18
  • Pacing
    94.6%
  • WAVA
    40.44
  • Stride(cm)
    99
  • Cals
    1655
  • Cadence
    143
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1578
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:55/mi) 128/140bpm [1524b/mi] 70/78rpm 5.04/6.21mph
2) 1mi - 11:29(11:30/mi) 135/143bpm [1552b/mi] 71/74rpm 5.22/6.28mph
3) 1mi - 11:35(11:36/mi) 135/143bpm [1565b/mi] 71/72rpm 5.17/6.24mph
4) 1mi - 11:25(11:26/mi) 141/145bpm [1612b/mi] 71/76rpm 5.25/6.9mph
5) 1mi - 11:09(11:09/mi) 141/148bpm [1572b/mi] 72/74rpm 5.38/6.42mph
6) 1mi - 10:51(10:52/mi) 145/153bpm [1576b/mi] 72/93rpm 5.52/6.9mph
7) 1mi - 11:14(11:14/mi) 142/148bpm [1594b/mi] 72/74rpm 5.34/5.98mph
8) 1mi - 11:20(11:20/mi) 141/144bpm [1598b/mi] 72/102rpm 5.29/6.39mph
9) 1mi - 11:13(11:14/mi) 141/146bpm [1584b/mi] 72/96rpm 5.34/6.15mph
10) 1mi - 10:53(10:54/mi) 143/148bpm [1558b/mi] 73/88rpm 5.51/6.55mph
11) 0.52mi - 5:41(10:53/mi) 143/148bpm [1557b/mi] 73/88rpm 5.51/6.55mph
11:54 11:29 11:35 11:25 11:09 10:51 11:14 11:20 11:13 10:53 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 11:58 127 90-138 1521 140 70-156 17/13
1.70 20:00 10:00 11:36 136 122-142 1578 141 118-148 17/10
2.58 30:00 10:00 11:22 137 122-143 1557 142 134-144 21/4
3.44 40:00 10:00 11:39 136 110-144 1585 142 120-148 21/5
4.32 50:00 10:00 11:18 140 130-148 1581 144 140-152 15/5
5.23 1:00:00 10:00 11:00 144 131-153 1584 144 122-148 23/8
6.14 1:10:00 10:00 10:59 145 140-150 1593 145 126-186 13/19
7.03 1:20:00 10:00 11:16 142 136-148 1599 144 138-148 8/21
7.91 1:30:00 10:00 11:22 141 134-144 1602 144 132-204 14/24
8.80 1:40:00 10:00 11:12 141 134-146 1580 144 134-192 9/25
9.72 1:50:00 10:00 10:53 143 132-148 1556 146 134-176 14/26
10.50 1:58:49 8:49 11:14 143 139-147 1606 145 136-192 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 11:25
    13 1.5% 11:34
    12 2.6% 10:56
    11 1.7% 11:34

  • Cadence Distribution

    143 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 161 0.1 1:05 10:45
    Walk 99.1 143 10.4 1:57:43 11:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 30.38% More
    800m 5:16 10:35 34.31% More
    1km 6:38 10:40 35.82% More
    Mile 10:51 10:51 37.68% More
    5k 34:18 11:02 40.04% More
    5 miles 55:27 11:05 40.25% More
    10k 1:09:03 11:07 40.31% More
    10 miles 1:52:43 11:16 40.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.03
    5km 29:40 9:33 46.28
    5M 51:00 10:12 43.76
    10km 1:05:19 10:31 42.61
    10M 1:52:17 11:14 40.61
    Half 2:32:41 11:39 39.37
    20M 4:07:09 12:21 37.97
    Mara 5:36:06 12:50 37.27
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