Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th May 2025 at 4:30am by jelenis

Run > General
  • Time
    21:45:39
  • Miles
    52.58
  • Min/mi
    24:50
  • WAVA
    24.95
  • Stride(cm)
    47
  • Cals
    6832
  • Cadence
    139
  • BPM
    117
  • B/mi
    2908
  • Asc(m)
    5335
  • Hillscore
    505
  • Surface
    Road

Notes & Comments

1) 1mi - 15:21(15:21/mi) 135/159bpm [2072b/mi] 146cal
2) 1mi - 18:04(18:04/mi) 128/148bpm [2312b/mi] 157cal
3) 1mi - 17:39(17:39/mi) 130/148bpm [2294b/mi] 157cal
4) 1mi - 25:14(25:14/mi) 128/142bpm [3231b/mi] 187cal
5) 1mi - 20:54(20:54/mi) 98/130bpm [2048b/mi] 100cal
6) 1mi - 14:55(14:55/mi) 104/120bpm [1552b/mi] 72cal
7) 1mi - 13:50(13:50/mi) 113/142bpm [1563b/mi] 77cal
8) 1mi - 20:19(20:19/mi) 116/136bpm [2358b/mi] 121cal
9) 1mi - 35:36(35:36/mi) 122/140bpm [4343b/mi] 217cal
10) 1mi - 32:27(32:27/mi) 116/143bpm [3765b/mi] 137cal
11) 1mi - 23:08(23:08/mi) 115/152bpm [2660b/mi] 97cal
12) 1mi - 24:32(24:32/mi) 141/162bpm [3459b/mi] 202cal
13) 1mi - 26:38(26:38/mi) 140/165bpm [3728b/mi] 194cal
14) 1mi - 20:12(20:12/mi) 118/144bpm [2384b/mi] 76cal
15) 1mi - 30:24(30:24/mi) 127/180bpm [3862b/mi] 153cal
16) 1mi - 42:51(42:51/mi) 129/145bpm [5527b/mi] 235cal
17) 1mi - 27:57(27:57/mi) 121/140bpm [3381b/mi] 141cal
18) 1mi - 18:34(18:34/mi) 111/129bpm [2062b/mi] 117cal
19) 1mi - 17:08(17:08/mi) 111/131bpm [1901b/mi] 97cal
20) 1mi - 21:59(21:59/mi) 104/143bpm [2286b/mi] 107cal
21) 1mi - 13:22(13:22/mi) 126/146bpm [1684b/mi] 95cal
22) 1mi - 11:39(11:39/mi) 122/137bpm [1422b/mi] 71cal
23) 1mi - 11:44(11:44/mi) 120/140bpm [1407b/mi] 74cal
24) 1mi - 14:11(14:11/mi) 122/140bpm [1731b/mi] 95cal
25) 1mi - 27:59(27:59/mi) 109/137bpm [3050b/mi] 145cal
26) 1mi - 16:55(16:55/mi) 112/132bpm [1894b/mi] 88cal
27) 1mi - 19:04(19:04/mi) 120/142bpm [2288b/mi] 118cal
28) 1mi - 20:47(20:47/mi) 103/136bpm [2140b/mi] 82cal
29) 1mi - 19:33(19:33/mi) 101/123bpm [1975b/mi] 84cal
30) 1mi - 18:05(18:05/mi) 122/143bpm [2206b/mi] 122cal
31) 1mi - 13:15(13:15/mi) 127/151bpm [1684b/mi] 101cal
32) 1mi - 15:54(15:54/mi) 114/139bpm [1812b/mi] 94cal
33) 1mi - 59:35(59:35/mi) 89/118bpm [5302b/mi] 169cal
34) 1mi - 38:03(38:03/mi) 93/130bpm [3539b/mi] 140cal
35) 1mi - 27:12(27:12/mi) 118/144bpm [3209b/mi] 173cal
36) 1mi - 35:01(35:01/mi) 135/155bpm [4728b/mi] 272cal
37) 1mi - 22:54(22:54/mi) 124/147bpm [2840b/mi] 129cal
38) 1mi - 12:24(12:24/mi) 120/147bpm [1488b/mi] 68cal
39) 1mi - 16:55(16:55/mi) 110/138bpm [1861b/mi] 67cal
40) 1mi - 15:06(15:06/mi) 113/143bpm [1706b/mi] 78cal
41) 1mi - 10:42(10:42/mi) 145/153bpm [1551b/mi] 94cal
42) 1mi - 42:55(42:55/mi) 104/154bpm [4464b/mi] 158cal
43) 1mi - 21:51(21:51/mi) 114/145bpm [2491b/mi] 112cal
44) 1mi - 15:55(15:55/mi) 132/158bpm [2102b/mi] 105cal
45) 1mi - 15:57(15:57/mi) 137/160bpm [2186b/mi] 134cal
46) 1mi - 24:11(24:11/mi) 131/149bpm [3168b/mi] 166cal
47) 1mi - 34:20(34:20/mi) 130/155bpm [4464b/mi] 196cal
48) 1mi - 40:07(40:07/mi) 121/140bpm [4854b/mi] 174cal
49) 1mi - 29:58(29:58/mi) 103/125bpm [3087b/mi] 108cal
50) 1mi - 22:26(22:26/mi) 93/122bpm [2087b/mi] 74cal
51) 1mi - 21:21(21:21/mi) 107/151bpm [2285b/mi] 99cal
52) 1mi - 14:00(14:00/mi) 129/149bpm [1805b/mi] 91cal
53) 0.58mi - 1:54:36(3:19:07/mi) 82/137bpm [16327b/mi] 266cal
15:21 18:04 17:39 25:14 20:54 14:55 13:50 20:19 35:36 32:27 23:08 24:32 26:38 20:12 30:24 42:51 27:57 18:34 17:08 21:59 13:22 11:39 11:44 14:11 27:59 16:55 19:04 20:47 19:33 18:05 13:15 15:54 59:35 38:03 27:12 35:01 22:54 12:24 16:55 15:06 10:42 42:55 21:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 33:24 33:24 16:42 131 110-159 2187 132 92-188 450/4
4.00 1:16:17 42:53 21:27 129 109-148 2766 121 30-238 447/101
6.00 1:52:06 35:49 17:54 100 70-129 1791 148 90-236 41/472
8.00 2:26:16 34:10 17:05 114 87-142 1947 158 30-244 349/136
10.00 3:34:18 1:08:03 34:01 119 100-143 4049 127 34-186 304/228
12.00 4:21:58 47:40 23:50 126 92-162 3003 135 74-240 33/430
14.00 5:08:48 46:50 23:25 130 99-165 3044 127 66-244 377/108
16.00 6:22:02 1:13:15 36:37 131 96-180 4798 135 80-240 78/350
18.00 7:08:33 46:31 23:15 116 88-139 2698 133 32-244 459/5
20.00 7:47:40 39:07 19:33 106 77-143 2073 139 36-250 315/157
22.00 8:12:41 25:01 12:31 123 95-145 1539 159 82-240 235/231
24.00 8:38:36 25:55 12:57 121 95-140 1568 160 92-224 7/587
26.00 9:23:29 44:53 22:27 113 75-137 2536 137 38-238 200/156
28.00 10:03:20 39:51 19:56 112 82-141 2232 137 30-236 164/231
30.00 10:40:58 37:37 18:49 110 71-143 2069 148 30-246 174/275
32.00 11:10:08 29:10 14:35 118 91-149 1721 147 36-250 79/152
34.00 12:47:42 1:37:34 48:47 92 76-130 4488 124 80-244 146/41
36.00 13:49:58 1:02:17 31:08 128 107-155 3986 118 32-186 461/1
38.00 14:25:16 35:18 17:39 121 96-147 2135 128 34-178 132/385
40.00 14:57:17 32:01 16:01 112 84-143 1793 146 34-246 19/440
42.00 15:50:55 53:37 26:49 123 70-154 3298 162 88-188 132/146
44.00 16:28:37 37:43 18:51 121 92-158 2282 142 82-250 277/31
46.00 17:08:49 40:12 20:06 134 114-159 2693 120 80-190 458/35
48.00 18:23:17 1:14:28 37:14 125 100-155 4654 119 40-180 356/116
50.00 19:15:42 52:25 26:12 98 76-125 2568 117 32-184 2/531
52.00 19:51:02 35:21 17:40 116 80-151 2050 145 34-246 19/320
52.58 21:45:38 1:54:36 3:19:09 86 61-135 17126 134 30-236 11/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    968 16.3% 32:34
    878 13.5% 19:44
    715 17.3% 33:05
    676 17.4% 31:01
    566 23.8% 36:25
    389 20.4% 31:52

  • Cadence Distribution

    139 avge / 250 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.1 171 30.5 6:46:03 13:20
    Walk 38.7 108 22.1 8:25:24 22:51
    Still 30.2 - - 6:34:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.37% More
    800m 4:31 9:05 43.67% More
    1km 6:04 9:45 42.77% More
    Mile 10:11 10:11 43.84% More
    5k 36:03 11:36 41.17% More
    5 miles 1:07:48 13:34 35.69% More
    10k 1:31:58 14:48 32.86% More
    10 miles 2:47:46 16:47 29.58% More
    Half 3:45:08 17:11 29.33% More
    20 miles 6:46:16 20:19 25.21% More
    Mara 9:20:07 21:23 24.45% More
    50k 10:55:32 21:06 25.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:35 19:35 22.79
    5km 1:05:06 20:57 22.80
    5M 1:47:49 21:34 22.45
    10km 2:15:44 21:51 22.26
    10M 3:44:47 22:29 22.08
    Half 4:59:16 22:51 21.88
    20M 7:48:39 23:26 21.86
    Mara 10:23:58 23:49 21.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here