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Sat 17th May 2025 at 4:30am by jelenis

Run > General
  • Time
    21:45:39
  • Miles
    52.58
  • Min/mi
    24:50
  • Pacing
    0%
  • WAVA
    24.95
  • Stride(cm)
    47
  • Cals
    6832
  • Cadence
    139
  • BPM
    117
  • B/mi
    2908
  • Asc(m)
    5335
  • Hillscore
    505
  • Surface
    Road

Notes & Comments

1) 1mi - 15:21(15:21/mi) 135/159bpm [2072b/mi] 146cal
2) 1mi - 18:04(18:04/mi) 128/148bpm [2312b/mi] 157cal
3) 1mi - 17:39(17:39/mi) 130/148bpm [2294b/mi] 157cal
4) 1mi - 25:14(25:14/mi) 128/142bpm [3231b/mi] 187cal
5) 1mi - 20:54(20:54/mi) 98/130bpm [2048b/mi] 100cal
6) 1mi - 14:55(14:55/mi) 104/120bpm [1552b/mi] 72cal
7) 1mi - 13:50(13:50/mi) 113/142bpm [1563b/mi] 77cal
8) 1mi - 20:19(20:19/mi) 116/136bpm [2358b/mi] 121cal
9) 1mi - 35:36(35:36/mi) 122/140bpm [4343b/mi] 217cal
10) 1mi - 32:27(32:27/mi) 116/143bpm [3765b/mi] 137cal
11) 1mi - 23:08(23:08/mi) 115/152bpm [2660b/mi] 97cal
12) 1mi - 24:32(24:32/mi) 141/162bpm [3459b/mi] 202cal
13) 1mi - 26:38(26:38/mi) 140/165bpm [3728b/mi] 194cal
14) 1mi - 20:12(20:12/mi) 118/144bpm [2384b/mi] 76cal
15) 1mi - 30:24(30:24/mi) 127/180bpm [3862b/mi] 153cal
16) 1mi - 42:51(42:51/mi) 129/145bpm [5527b/mi] 235cal
17) 1mi - 27:57(27:57/mi) 121/140bpm [3381b/mi] 141cal
18) 1mi - 18:34(18:34/mi) 111/129bpm [2062b/mi] 117cal
19) 1mi - 17:08(17:08/mi) 111/131bpm [1901b/mi] 97cal
20) 1mi - 21:59(21:59/mi) 104/143bpm [2286b/mi] 107cal
21) 1mi - 13:22(13:22/mi) 126/146bpm [1684b/mi] 95cal
22) 1mi - 11:39(11:39/mi) 122/137bpm [1422b/mi] 71cal
23) 1mi - 11:44(11:44/mi) 120/140bpm [1407b/mi] 74cal
24) 1mi - 14:11(14:11/mi) 122/140bpm [1731b/mi] 95cal
25) 1mi - 27:59(27:59/mi) 109/137bpm [3050b/mi] 145cal
26) 1mi - 16:55(16:55/mi) 112/132bpm [1894b/mi] 88cal
27) 1mi - 19:04(19:04/mi) 120/142bpm [2288b/mi] 118cal
28) 1mi - 20:47(20:47/mi) 103/136bpm [2140b/mi] 82cal
29) 1mi - 19:33(19:33/mi) 101/123bpm [1975b/mi] 84cal
30) 1mi - 18:05(18:05/mi) 122/143bpm [2206b/mi] 122cal
31) 1mi - 13:15(13:15/mi) 127/151bpm [1684b/mi] 101cal
32) 1mi - 15:54(15:54/mi) 114/139bpm [1812b/mi] 94cal
33) 1mi - 59:35(59:35/mi) 89/118bpm [5302b/mi] 169cal
34) 1mi - 38:03(38:03/mi) 93/130bpm [3539b/mi] 140cal
35) 1mi - 27:12(27:12/mi) 118/144bpm [3209b/mi] 173cal
36) 1mi - 35:01(35:01/mi) 135/155bpm [4728b/mi] 272cal
37) 1mi - 22:54(22:54/mi) 124/147bpm [2840b/mi] 129cal
38) 1mi - 12:24(12:24/mi) 120/147bpm [1488b/mi] 68cal
39) 1mi - 16:55(16:55/mi) 110/138bpm [1861b/mi] 67cal
40) 1mi - 15:06(15:06/mi) 113/143bpm [1706b/mi] 78cal
41) 1mi - 10:42(10:42/mi) 145/153bpm [1551b/mi] 94cal
42) 1mi - 42:55(42:55/mi) 104/154bpm [4464b/mi] 158cal
43) 1mi - 21:51(21:51/mi) 114/145bpm [2491b/mi] 112cal
44) 1mi - 15:55(15:55/mi) 132/158bpm [2102b/mi] 105cal
45) 1mi - 15:57(15:57/mi) 137/160bpm [2186b/mi] 134cal
46) 1mi - 24:11(24:11/mi) 131/149bpm [3168b/mi] 166cal
47) 1mi - 34:20(34:20/mi) 130/155bpm [4464b/mi] 196cal
48) 1mi - 40:07(40:07/mi) 121/140bpm [4854b/mi] 174cal
49) 1mi - 29:58(29:58/mi) 103/125bpm [3087b/mi] 108cal
50) 1mi - 22:26(22:26/mi) 93/122bpm [2087b/mi] 74cal
51) 1mi - 21:21(21:21/mi) 107/151bpm [2285b/mi] 99cal
52) 1mi - 14:00(14:00/mi) 129/149bpm [1805b/mi] 91cal
53) 0.58mi - 1:54:36(3:19:07/mi) 82/137bpm [16327b/mi] 266cal
15:21 18:04 17:39 25:14 20:54 14:55 13:50 20:19 35:36 32:27 23:08 24:32 26:38 20:12 30:24 42:51 27:57 18:34 17:08 21:59 13:22 11:39 11:44 14:11 27:59 16:55 19:04 20:47 19:33 18:05 13:15 15:54 59:35 38:03 27:12 35:01 22:54 12:24 16:55 15:06 10:42 42:55 21:

Pace

87% 7% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 33:24 33:24 16:42 131 110-159 2187 132 92-188 450/4
4.00 1:16:17 42:53 21:27 129 109-148 2766 121 30-238 447/101
6.00 1:52:06 35:49 17:54 100 70-129 1791 148 90-236 41/472
8.00 2:26:16 34:10 17:05 114 87-142 1947 158 30-244 349/136
10.00 3:34:18 1:08:03 34:01 119 100-143 4049 127 34-186 304/228
12.00 4:21:58 47:40 23:50 126 92-162 3003 135 74-240 33/430
14.00 5:08:48 46:50 23:25 130 99-165 3044 127 66-244 377/108
16.00 6:22:02 1:13:15 36:37 131 96-180 4798 135 80-240 78/350
18.00 7:08:33 46:31 23:15 116 88-139 2698 133 32-244 459/5
20.00 7:47:40 39:07 19:33 106 77-143 2073 139 36-250 315/157
22.00 8:12:41 25:01 12:31 123 95-145 1539 159 82-240 235/231
24.00 8:38:36 25:55 12:57 121 95-140 1568 160 92-224 7/587
26.00 9:23:29 44:53 22:27 113 75-137 2536 137 38-238 200/156
28.00 10:03:20 39:51 19:56 112 82-141 2232 137 30-236 164/231
30.00 10:40:58 37:37 18:49 110 71-143 2069 148 30-246 174/275
32.00 11:10:08 29:10 14:35 118 91-149 1721 147 36-250 79/152
34.00 12:47:42 1:37:34 48:47 92 76-130 4488 124 80-244 146/41
36.00 13:49:58 1:02:17 31:08 128 107-155 3986 118 32-186 461/1
38.00 14:25:16 35:18 17:39 121 96-147 2135 128 34-178 132/385
40.00 14:57:17 32:01 16:01 112 84-143 1793 146 34-246 19/440
42.00 15:50:55 53:37 26:49 123 70-154 3298 162 88-188 132/146
44.00 16:28:37 37:43 18:51 121 92-158 2282 142 82-250 277/31
46.00 17:08:49 40:12 20:06 134 114-159 2693 120 80-190 458/35
48.00 18:23:17 1:14:28 37:14 125 100-155 4654 119 40-180 356/116
50.00 19:15:42 52:25 26:12 98 76-125 2568 117 32-184 2/531
52.00 19:51:02 35:21 17:40 116 80-151 2050 145 34-246 19/320
52.58 21:45:38 1:54:36 3:19:09 86 61-135 17126 134 30-236 11/18

Heart

117/180max
  • Show Beats/Mile

Elevation

Asc 5335m, Range 1008m, Flat prediction 20:20:54
Elevation Graph
Biggest Climbs (m) Min/mi
968 16.3% 32:34
878 13.5% 19:44
715 17.3% 33:05
676 17.4% 31:01
566 23.8% 36:25
389 20.4% 31:52
See your biggest climbs

Cadence

139 (250 max) Stride Length: 47cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.1 171 30.5 6:46:03 13:20
Walk 38.7 108 22.1 8:25:24 22:51
Still 30.2 - - 6:34:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 38.37% More
800m 4:31 9:05 43.67% More
1km 6:04 9:45 42.77% More
Mile 10:11 10:11 43.84% More
5k 36:03 11:36 41.17% More
5 miles 1:07:48 13:34 35.69% More
10k 1:31:58 14:48 32.86% More
10 miles 2:47:46 16:47 29.58% More
Half 3:45:08 17:11 29.33% More
20 miles 6:46:16 20:19 25.21% More
Mara 9:20:07 21:23 24.45% More
50k 10:55:32 21:06 25.49% More

Predictions

Dist Time Per Mile WAVA
1M 19:35 19:35 22.79
5km 1:05:06 20:57 22.80
5M 1:47:49 21:34 22.45
10km 2:15:44 21:51 22.26
10M 3:44:47 22:29 22.08
Half 4:59:16 22:51 21.88
20M 7:48:39 23:26 21.86
Mara 10:23:58 23:49 21.95
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