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Sat 17th May 2025 at 7:20pm by laterunner

Walk > General
  • Time
    24:57
  • Miles
    0.89
  • Min/mi
    28:02
  • Stride(cm)
    54
  • Cals
    76
  • Cadence
    108
  • BPM
    70
  • %MHR
    40.7
  • B/mi
    1952
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:26(17:26/km) 69/81bpm [1203b/km] 52cal 43/60rpm
2) 0.44km - 7:31(17:06/km) 72/82bpm [1231b/km] 24cal 40/59rpm
17:26 7:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 10 10 35:34 58 55-60 2063 106 106-106 0/0
0.01 20 10 3:49:15 56 55-57 12838 - 0/0
0.01 30 10 1:24:37 59 59-59 4992 106 106-106 0/0
0.01 40 10 32:12 61 59-62 1964 100 100-100 0/0
0.01 50 10 4:30:56 64 63-64 17340 - 0/0
0.02 1:00 10 1:28:31 63 63-63 5577 - 0/0
0.03 1:10 10 13:54 64 63-64 890 96 90-102 0/0
0.03 1:20 10 53:52 62 62-62 3339 - 0/0
0.03 1:30 10 7:42:27 62 62-62 28672 - 0/0
0.03 1:40 10 2:29:01 65 65-65 9686 - 0/0
0.04 1:50 10 33:32 67 66-68 2246 90 90-90 0/0
0.04 2:00 10 1:30:00 67 67-67 6031 - 0/0
0.04 2:10 10 44:24 67 67-67 2975 - 0/0
0.04 2:20 10 1:03:43 68 68-68 4332 - 0/0
0.05 2:30 10 1:41:59 73 71-75 7445 - 0/0
0.05 2:40 10 20:03 79 78-81 1584 96 96-96 0/0
0.06 2:50 10 31:07 80 80-80 2489 96 96-96 0/0
0.06 3:00 10 42:26 81 80-81 3438 97 96-98 0/0
0.07 3:10 10 25:33 77 77-77 1967 110 110-110 0/0
0.08 3:20 10 15:14 77 77-77 1173 112 110-114 0/0
0.09 3:30 10 21:13 77 77-77 1634 114 114-114 0/0
0.10 3:40 10 21:27 76 76-76 1631 114 114-114 0/0
0.10 3:50 10 23:53 76 76-76 1815 112 112-112 0/0
0.11 4:00 10 18:13 75 75-75 1367 114 114-114 0/0
0.12 4:10 10 33:07 72 72-72 2384 112 112-112 0/0
0.13 4:20 10 21:15 72 71-72 1530 113 112-114 0/0
0.13 4:30 10 35:52 71 71-71 2546 110 110-110 0/0
0.14 4:40 10 35:20 71 71-71 2509 108 108-108 0/0
0.15 4:50 10 11:25 71 68-73 810 115 110-120 0/0
0.15 5:00 10 5:04:48 65 65-65 19812 110 110-110 0/0
0.16 5:10 10 22:36 65 65-65 1469 109 106-112 0/0
0.17 5:20 10 22:13 61 61-61 1356 108 108-108 0/0
0.17 5:30 10 23:39 62 62-62 1466 112 112-112 0/0
0.18 5:40 10 18:44 64 64-64 1199 110 110-110 0/0
0.19 5:50 10 22:32 64 64-64 1443 106 106-106 0/0
0.20 6:00 10 17:33 66 66-66 1158 110 110-110 0/0
0.20 6:10 10 1:18:39 65 65-65 5113 110 110-110 0/0
0.21 6:20 10 11:46 65 65-65 765 111 110-112 0/0
0.22 6:30 10 18:06 64 64-64 1158 104 104-104 0/0
0.23 6:40 10 17:44 65 65-65 1153 110 110-110 0/0
0.23 6:50 10 2:00:17 66 66-66 7938 - 0/0
0.24 7:00 10 37:28 68 68-68 2547 96 96-96 0/0
0.24 7:10 10 31:20 67 67-67 2099 100 100-100 0/0
0.25 7:20 10 25:21 66 66-66 1673 106 106-106 0/0
0.26 7:30 10 21:43 66 66-66 1433 106 106-106 0/0
0.27 7:40 10 20:48 66 66-66 1372 106 106-106 0/0
0.27 7:50 10 24:46 68 68-68 1684 106 106-106 0/0
0.28 8:00 10 24:07 66 66-66 1592 106 106-106 0/0
0.29 8:10 10 19:29 65 65-65 1266 108 108-108 0/0
0.30 8:20 10 23:49 65 65-65 1548 106 106-106 0/0
0.30 8:30 10 21:40 65 65-65 1408 110 110-110 0/0
0.31 8:40 10 1:02:49 66 66-66 4146 - 0/0
0.31 8:50 10 5:39:31 65 65-65 22069 102 102-102 0/0
0.32 9:00 10 19:35 65 65-65 1273 110 110-110 0/1
0.32 9:10 10 54:05 68 68-68 3677 108 108-108 0/0
0.33 9:20 10 21:44 71 70-71 1543 94 88-100 0/0
0.33 9:30 10 35:37 68 68-68 2422 96 96-96 0/0
0.33 9:40 10 40:31 68 67-69 2755 102 102-102 0/0
0.34 9:50 10 1:40:28 68 68-68 6831 - 0/0
0.34 10:00 10 2:33:16 70 70-70 10729 - 0/0
0.34 10:10 10 4:48:25 71 71-71 20477 - 0/0
0.34 10:20 10 30:43 69 69-69 2120 86 86-86 0/0
0.35 10:30 10 33:02 69 69-69 2279 90 90-90 0/0
0.35 10:40 10 39:55 68 68-68 2714 90 90-90 0/0
0.36 10:50 10 41:16 68 68-68 2806 100 100-100 0/0
0.36 11:00 10 28:09 67 67-67 1886 104 104-104 0/0
0.37 11:10 10 29:46 68 68-68 2024 102 102-102 0/0
0.38 11:20 10 24:09 69 69-69 1666 102 102-102 0/0
0.38 11:30 10 24:10 70 70-70 1692 110 110-110 0/0
0.39 11:40 10 15:54 71 71-71 1129 110 110-110 0/0
0.40 11:50 10 20:09 70 70-70 1411 110 110-110 0/0
0.41 12:00 10 22:31 70 70-70 1576 110 110-110 0/0
0.42 12:10 10 17:05 70 70-70 1196 112 112-112 0/0
0.43 12:20 10 22:17 70 70-70 1559 106 106-106 0/0
0.43 12:30 10 22:51 68 68-68 1554 112 112-112 0/0
0.44 12:40 10 19:23 68 68-68 1318 112 112-112 0/0
0.45 12:50 10 19:58 67 67-67 1338 108 108-108 0/0
0.45 13:00 10 39:48 64 64-64 2547 110 110-110 0/0
0.46 13:10 10 44:07 61 61-61 2691 110 110-110 0/0
0.46 13:20 10 56:21 61 61-61 3437 112 112-112 0/0
0.47 13:30 10 22:24 62 62-62 1389 112 112-112 0/0
0.48 13:40 10 22:20 62 62-62 1385 112 112-112 0/0
0.48 13:50 10 22:57 62 62-62 1423 114 114-114 0/1
0.49 14:00 10 21:08 64 64-64 1353 114 114-114 0/0
0.50 14:10 10 16:57 65 65-65 1101 110 110-110 0/0
0.51 14:20 10 20:06 68 68-68 1366 112 112-112 0/0
0.51 14:30 10 3:51:14 68 68-68 15723 112 112-112 0/0
0.52 14:40 10 27:39 71 69-72 1963 - 0/0
0.52 14:50 10 21:36 74 73-75 1598 100 100-100 0/0
0.53 15:00 10 31:47 77 77-77 2447 108 108-108 0/0
0.54 15:10 10 19:59 79 79-79 1579 110 110-110 0/0
0.54 15:20 10 30:23 75 73-76 2278 106 102-110 0/0
0.55 15:30 10 19:40 69 69-70 1357 100 96-102 0/0
0.56 15:40 10 23:53 70 70-70 1672 104 104-104 0/0
0.56 15:50 10 1:55:07 72 72-72 8288 - 0/0
0.56 16:00 10 38:39 75 75-75 2899 102 102-102 0/0
0.57 16:10 10 18:29 78 76-79 1442 106 106-106 0/0
0.58 16:20 10 20:50 80 79-80 1667 104 102-106 0/0
0.59 16:30 10 26:43 77 77-77 2057 104 104-104 0/0
0.59 16:40 10 3:51:14 77 77-77 17805 102 102-102 0/0
0.59 16:50 10 27:26 73 72-74 2002 104 102-106 0/0
0.60 17:00 10 17:56 72 72-72 1291 110 110-110 0/0
0.61 17:10 10 20:12 72 72-72 1454 112 112-112 0/0
0.62 17:20 10 18:40 73 73-73 1363 110 110-110 0/0
0.63 17:30 10 22:34 73 72-73 1647 113 112-114 0/0
0.64 17:40 10 17:54 72 72-72 1289 114 114-114 0/0
0.65 17:50 10 18:55 72 72-72 1362 110 110-110 0/0
0.65 18:00 10 27:39 69 69-69 1908 112 112-112 0/0
0.66 18:10 10 15:51 70 69-70 1109 112 112-112 0/0
0.67 18:20 10 30:33 73 73-73 2230 110 110-110 0/0
0.67 18:30 10 59:13 72 72-72 4263 112 112-112 0/0
0.69 18:40 10 10:32 73 72-73 769 114 112-116 0/1
0.70 18:50 10 16:12 71 71-71 1151 114 114-114 0/0
0.70 19:00 10 21:35 71 71-71 1532 114 114-114 0/0
0.71 19:10 10 18:32 73 73-73 1353 116 116-116 0/0
0.72 19:20 10 19:00 76 76-76 1444 116 116-116 0/0
0.73 19:30 10 20:17 75 75-75 1522 116 116-116 0/0
0.74 19:40 10 17:20 74 74-74 1283 112 112-112 0/0
0.75 19:50 10 26:09 74 74-74 1935 114 114-114 0/0
0.75 20:00 10 25:08 74 74-74 1860 110 110-110 0/0
0.75 20:10 10 3:47:19 73 73-73 16594 110 110-110 0/0
0.76 20:20 10 28:38 72 70-73 2061 111 110-112 0/0
0.77 20:30 10 15:52 70 68-71 1111 106 106-106 0/0
0.78 20:40 10 20:29 72 72-72 1475 114 114-114 0/0
0.79 20:50 10 19:13 71 71-71 1364 114 114-114 0/0
0.80 21:00 10 19:22 73 73-73 1414 112 112-112 0/0
0.80 21:10 10 22:35 70 70-70 1580 112 112-112 0/0
0.81 21:20 10 18:11 70 70-70 1273 114 114-114 0/0
0.82 21:30 10 18:38 70 70-70 1305 114 114-114 0/0
0.83 21:40 10 31:36 70 70-70 2212 112 112-112 0/0
0.84 21:50 10 18:40 70 70-70 1307 109 108-110 0/0
0.84 22:00 10 47:13 71 71-71 3353 - 0/0
0.84 22:10 10 24:50:08 77 77-77 114740 - 0/0
0.84 22:20 10 1:03:07 79 78-79 4986 - 0/0
0.84 22:30 10 1:29:24 79 79-79 7063 - 0/0
0.85 22:40 10 38:09 79 79-79 3014 94 94-94 0/0
0.85 22:50 10 35:20 81 80-82 2862 - 0/0
0.86 23:00 10 21:41 79 79-79 1713 108 108-108 0/0
0.86 23:10 10 54:05 77 77-77 4164 110 110-110 0/0
0.86 23:20 10 2:12:47 70 66-74 9295 - 0/0
0.87 23:30 10 23:48 67 66-67 1595 107 106-108 0/0
0.88 23:40 10 33:37 64 64-64 2151 108 108-108 0/0
0.88 23:50 10 42:10 64 64-64 2699 - 0/0
0.88 24:00 10 1:57:08 63 63-63 7379 - 0/0
0.89 24:10 10 41:12 64 64-64 2637 - 0/0
0.89 24:20 10 2:04:45 65 65-65 8109 - 0/0
0.89 24:30 10 2:45:34 68 68-68 11259 - 0/0
0.89 24:40 10 59:28 72 71-73 4282 - 0/0
0.89 24:50 10 52:23 74 73-74 3877 112 110-114 0/0
0.89 24:57 7 3:33:22 75 75-75 16002 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 82 max Delete HR Trace

  • Cadence Distribution

    108 avge / 120 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:36 More
    800m 11:41 23:31 More
    1km 15:30 24:56 More
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