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Sat 17th May 2025 at 8:30am by MikeBrewer

Run > General
  • Time
    1:55:08
  • Miles
    10.11
  • Min/mi
    11:23
  • Pacing
    60.3%
  • WAVA
    42.82
  • Stride(cm)
    89
  • Cals
    1358
  • Watts
    305
  • Cadence
    159
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1678
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 140/153bpm [970b/km] 82cal 271/374W
2) 1km - 7:03(7:03/km) 147/157bpm [1037b/km] 88cal 275/389W
3) 1km - 6:31(6:31/km) 157/161bpm [1024b/km] 87cal 303/486W
4) 1km - 7:16(7:16/km) 146/154bpm [1062b/km] 85cal 259/442W
5) 1km - 8:12(8:12/km) 138/148bpm [1132b/km] 85cal 218/377W
6) 1km - 7:53(7:53/km) 149/158bpm [1176b/km] 96cal 264/408W
7) 1km - 6:25(6:25/km) 157/167bpm [1008b/km] 85cal 303/414W
8) 1km - 6:03(6:03/km) 158/165bpm [955b/km] 81cal 326/398W
9) 1km - 8:26(8:26/km) 141/156bpm [1189b/km] 85cal 219/368W
10) 1km - 5:59(5:59/km) 148/154bpm [886b/km] 70cal 295/369W
11) 1km - 7:33(7:33/km) 145/159bpm [1094b/km] 81cal 235/470W
12) 1km - 8:00(8:00/km) 141/151bpm [1128b/km] 78cal 199/387W
13) 1km - 7:12(7:12/km) 151/160bpm [1088b/km] 86cal 266/416W
14) 1km - 6:52(6:52/km) 156/169bpm [1072b/km] 85cal 292/468W
15) 1km - 6:20(6:20/km) 151/166bpm [956b/km] 81cal 272/368W
16) 1km - 6:03(6:03/km) 139/150bpm [842b/km] 77cal 275/370W
17) 0.26km - 2:22(9:01/km) 148/154bpm [1335b/km] 26cal 180/420W
6:56 7:03 6:31 7:16 8:12 7:53 6:25 6:03 8:26 5:59 7:33 8:00 7:12 6:52 6:20 6:03 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 10:00 10:00 11:08 143 92-154 1592 162 88-176 297 6-389 19/13
1.82 20:00 10:00 10:55 152 133-161 1658 159 106-170 303 62-486 25/18
2.71 30:00 10:00 11:12 146 130-155 1636 154 92-172 287 3-442 11/10
3.45 40:00 10:00 13:26 139 116-157 1867 154 90-242 300 31-408 17/3
4.32 50:00 10:00 11:31 154 137-167 1775 155 86-174 320 12-412 31/5
5.15 1:00:00 10:00 12:06 150 118-165 1816 160 90-170 321 3-414 17/18
6.13 1:10:00 10:00 10:08 147 135-154 1490 160 102-170 305 97-369 7/24
6.94 1:20:00 10:00 12:21 144 128-159 1779 160 90-214 311 72-470 9/33
7.76 1:30:00 10:00 12:15 144 125-160 1764 158 88-172 296 26-408 12/20
8.66 1:40:00 10:00 11:08 155 131-169 1726 158 86-196 328 7-468 33/9
9.67 1:50:00 10:00 9:52 146 120-166 1441 166 92-174 303 80-368 8/28
10.11 2:00:00 10:00 +13:51 22:58 146 94-154 3353 157 80-176 273 10-420 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 11:58
    26 2.8% 11:28
    15 1.2% 13:06
    13 2.2% 10:41
    11 1.9% 10:44
    11 1.4% 10:50

  • Cadence Distribution

    159 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 162 9.8 1:37:02 11:22
    Walk 5.1 106 0.3 7:21 21:01
    Still 7.5 - - 10:45 -
    Pause 9.7 - - 13:51 -

  • Power Distribution

    305W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.87% More
    800m 4:26 8:54 43.80% More
    1km 5:33 8:56 45.95% More
    Mile 9:49 9:49 44.66% More
    5k 33:42 10:51 43.34% More
    5 miles 55:05 11:01 43.21% More
    10k 1:08:49 11:04 43.17% More
    10 miles 1:52:59 11:18 43.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 44.19
    5km 32:58 10:37 44.31
    5M 54:35 10:55 43.61
    10km 1:08:44 11:04 43.22
    10M 1:53:48 11:23 42.85
    Half 2:31:31 11:34 42.46
    20M 3:57:17 11:52 42.39
    Mara 5:15:55 12:03 42.55
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