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Fri 16th May 2025 at 7:35pm by gseymour

Run > General
  • Time
    28:44
  • Miles
    5.02
  • Min/mi
    5:43
  • Pacing
    91.9%
  • WAVA
    73.69
  • Stride(cm)
    153
  • Cals
    557
  • Watts
    546
  • Cadence
    184
  • BPM
    186
  • B/mi
    1064
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 8.08km - 28:44(3:33/km) 186/193bpm [661b/km] 557cal 545/793W
28:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:14 1:14 4:56 127 95-157 627 194 188-210 540 58-715 0/14
0.50 2:27 1:13 4:53 165 157-171 806 187 184-192 444 399-512 2/15
0.75 3:58 1:31 6:03 181 171-189 1094 185 182-190 601 467-699 13/1
1.00 5:20 1:22 5:27 187 183-189 1019 184 182-186 542 381-615 3/16
1.25 6:52 1:32 6:10 186 182-191 1146 185 182-190 587 352-715 19/0
1.50 8:26 1:34 6:15 190 189-192 1187 182 180-186 554 518-595 9/0
1.75 9:54 1:28 5:51 189 187-190 1106 184 182-186 549 506-594 6/1
2.00 11:22 1:28 5:53 191 188-192 1122 184 182-186 559 523-599 4/1
2.25 12:42 1:21 5:23 191 190-192 1027 186 182-188 528 450-592 4/10
2.50 14:19 1:36 6:25 192 190-193 1232 184 182-186 631 498-793 12/1
2.75 15:46 1:27 5:49 190 189-192 1105 184 182-186 518 496-552 3/2
3.00 17:10 1:24 5:37 191 190-192 1072 184 182-186 495 424-536 2/6
3.25 18:36 1:26 5:45 191 190-192 1097 184 182-186 517 455-555 4/4
3.50 20:03 1:26 5:46 190 189-191 1095 183 182-186 491 477-507 3/5
3.75 21:34 1:32 6:07 191 190-193 1168 182 180-184 550 509-591 8/1
4.00 22:57 1:23 5:30 192 191-193 1057 183 180-184 539 509-617 2/6
4.25 24:20 1:23 5:31 190 189-192 1050 183 180-186 563 487-621 1/12
4.50 25:49 1:29 5:55 190 189-191 1124 183 180-186 596 538-647 5/3
4.75 27:15 1:27 5:46 191 189-193 1103 182 180-184 544 486-647 3/5
5.00 28:38 1:22 5:30 190 188-191 1044 184 182-186 530 499-554 1/7
5.02 28:44 6 5:04 191 191-191 968 188 186-192 559 539-573 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.5% 6:05
    19 2.1% 6:06
    14 2.3% 6:03
    10 2.1% 6:07

  • Cadence Distribution

    184 avge / 210 max Stride Length: 153cm

  • Power Distribution

    546W (793 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 60.08% More
    800m 2:26 4:53 69.40% More
    1km 3:08 5:02 71.09% More
    Mile 5:19 5:19 72.80% More
    5k 17:45 5:43 72.32% More
    5 miles 28:37 5:43 73.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 74.39
    5km 17:17 5:34 74.25
    5M 28:37 5:43 73.67
    10km 36:01 5:48 73.33
    10M 59:39 5:58 72.51
    Half 1:19:25 6:04 71.78
    20M 2:04:22 6:13 72.16
    Mara 2:45:36 6:19 72.76
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