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Thu 15th May 2025 at 1:10pm by NDWDave

Walk > General
  • Time
    32:36
  • Miles
    1.83
  • Min/mi
    17:49
  • Stride(cm)
    80
  • Cals
    204
  • Cadence
    113
  • BPM
    97
  • %MHR
    52.9
  • B/mi
    1725
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:25(18:22/mi) 92/111bpm [1690b/mi] 81cal 56/62rpm
2) 0.62mi - 11:27(18:25/mi) 102/123bpm [1879b/mi] 69cal 56/62rpm
3) 0.59mi - 9:45(16:31/mi) 95/109bpm [1569b/mi] 54cal 58/63rpm
11:25 11:27 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 64 57-77 1153 111 104-122 1/3
0.13 2:08 1:00 16:07 87 79-93 1402 114 112-118 4/0
0.19 3:07 59 15:42 89 86-93 1397 118 116-122 4/0
0.25 4:04 57 15:12 91 89-94 1383 116 114-118 2/1
0.31 5:05 1:01 16:22 89 86-92 1457 116 112-118 4/0
0.38 6:20 1:15 19:54 88 84-92 1752 112 106-120 8/0
0.44 7:50 1:30 23:59 101 88-110 2422 107 102-114 7/0
0.50 9:13 1:23 22:06 101 97-104 2233 112 108-118 5/0
0.56 10:21 1:08 18:11 99 95-102 1800 108 104-114 6/0
0.63 11:30 1:09 18:26 108 101-112 1991 106 102-110 7/0
0.69 12:40 1:10 18:36 116 111-122 2158 101 96-104 11/0
0.75 13:57 1:18 20:41 118 114-122 2441 104 96-122 10/0
0.81 15:22 1:25 22:42 107 94-119 2428 113 94-120 3/2
0.88 16:35 1:13 19:26 92 90-94 1788 112 108-116 0/10
0.94 17:47 1:12 19:13 93 92-97 1787 115 110-120 0/8
1.00 18:52 1:04 17:09 93 87-105 1595 115 108-122 0/10
1.06 19:55 1:03 16:51 109 102-116 1837 114 108-122 0/6
1.13 20:56 1:01 16:13 100 97-103 1621 119 116-124 4/1
1.19 21:57 1:01 16:18 95 92-98 1548 119 116-120 0/4
1.25 22:58 1:02 16:27 93 91-96 1530 118 116-120 0/4
1.31 24:00 1:02 16:31 92 89-94 1519 118 116-120 0/4
1.38 24:59 59 15:36 93 90-97 1451 117 116-120 0/3
1.44 26:02 1:03 16:44 93 89-98 1557 116 112-120 1/2
1.50 27:01 59 15:43 90 89-93 1414 119 112-124 0/4
1.56 28:04 1:04 16:59 92 89-95 1562 119 116-122 0/10
1.63 29:03 59 15:42 91 89-94 1428 120 116-122 0/7
1.69 30:04 1:01 16:09 93 86-97 1501 116 112-120 0/4
1.75 31:12 1:08 18:09 105 98-109 1907 110 104-112 4/0
1.81 32:14 1:02 16:37 105 101-109 1744 113 104-118 4/2
1.83 32:36 22 17:55 102 101-103 1827 112 106-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 9.7% 20:30
    11 2.3% 15:56

  • Cadence Distribution

    113 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:04 16:13 More
    1km 10:04 16:13 More
    Mile 16:49 16:49 More
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