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Wed 14th May 2025 at 6:45pm by Sampson

Run > General
  • Time
    1:19:10
  • Miles
    8.52
  • Min/mi
    9:18
  • WAVA
    47.12
  • Stride(cm)
    107
  • Cals
    929
  • Watts
    317
  • Cadence
    162
  • BPM
    153
  • %MHR
    78.6
  • B/mi
    1424
  • Asc(m)
    212
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 143/155bpm [803b/km] 64cal 294/392W
2) 1km - 6:06(6:06/km) 151/164bpm [921b/km] 71cal 333/516W
3) 1km - 6:11(6:11/km) 144/168bpm [890b/km] 66cal 247/419W
4) 1km - 4:48(4:48/km) 153/158bpm [735b/km] 58cal 315/432W
5) 1km - 5:20(5:20/km) 153/158bpm [815b/km] 63cal 287/412W
6) 1km - 5:13(5:13/km) 158/164bpm [825b/km] 65cal 325/518W
7) 1km - 5:21(5:21/km) 160/167bpm [856b/km] 67cal 330/405W
8) 1km - 6:49(6:49/km) 159/171bpm [1085b/km] 80cal 291/603W
9) 1km - 5:36(5:36/km) 162/173bpm [907b/km] 70cal 324/452W
10) 1km - 7:46(7:46/km) 155/179bpm [1203b/km] 85cal 232/472W
11) 1km - 5:08(5:08/km) 159/163bpm [817b/km] 62cal 316/365W
12) 1km - 6:13(6:13/km) 149/169bpm [925b/km] 68cal 255/386W
13) 1km - 5:24(5:24/km) 142/154bpm [768b/km] 63cal 264/381W
14) 0.71km - 3:38(5:08/km) 163/170bpm [838b/km] 47cal 350/433W
5:37 6:06 6:11 4:48 5:20 5:13 5:21 6:49 5:36 7:46 5:08 6:13 5:24 3:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 10:00 10:00 +7:23 9:38 148 95-164 1427 160 100-168 301 86-392 37/16
1.31 20:00 10:00 36:59 150 101-168 5547 163 100-172 392 79-516 39/0
2.48 30:00 10:00 8:32 147 115-167 1256 161 100-174 310 61-432 10/72
3.65 40:00 10:00 8:32 155 146-164 1322 164 142-170 318 109-518 22/42
4.78 50:00 10:00 8:50 161 155-171 1422 163 146-176 336 208-603 51/18
5.62 1:00:00 10:00 12:00 158 131-173 1895 161 106-172 329 48-557 42/25
6.67 1:10:00 10:00 9:28 156 130-179 1477 163 148-176 327 228-472 50/22
7.75 1:20:00 10:00 9:18 147 128-169 1368 160 102-168 280 92-386 13/45
8.52 1:26:33 6:33 8:31 155 139-170 1320 163 152-170 316 211-433 13/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.4% 9:32
    41 9.4% 10:20
    33 2.1% 8:54
    17 2.3% 9:29
    15 2.9% 9:22
    13 7.9% 8:49

  • Cadence Distribution

    162 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 162 8.5 1:13:54 9:34
    Walk 0.6 112 0 32 19:11
    Still 5.0 - - 4:44 -
    Pause 7.9 - - 7:23 -

  • Power Distribution

    317W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 42.93% More
    800m 3:36 7:14 47.85% More
    1km 4:33 7:20 49.85% More
    Mile 7:36 7:36 51.85% More
    5k 25:31 8:13 51.87% More
    5 miles 45:52 9:10 46.97% More
    10k 57:02 9:11 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 48.24
    5km 27:10 8:45 48.71
    5M 45:00 9:00 47.87
    10km 56:39 9:07 47.45
    10M 1:33:49 9:23 46.88
    Half 2:04:54 9:32 46.39
    20M 3:15:36 9:47 46.24
    Mara 4:20:25 9:56 46.37

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