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Wed 14th May 2025 at 2:46pm by Sorequads

Run > Tempo
  • Time
    57:15
  • Miles
    8.38
  • Min/mi
    6:50
  • Pacing
    43.6%
  • WAVA
    65.87
  • Stride(cm)
    130
  • Cadence
    182
  • BPM
    145
  • %MHR
    88
  • B/mi
    992
  • Asc(m)
    192
  • Surface
    Grass

Notes & Comments

3M tempo on school grass track. Hot and windy. Poorly paced but 6:10s average.

1) 1m - 7:48(7:48/m) 126/131bpm [982b/mi] 177/194rpm
2) 1m - 7:58(7:58/m) 128/135bpm [1022b/mi] 178/204rpm
3) 1m - 9:17(9:17/m) 136/159bpm [1259b/mi] 187/236rpm
4) 1m - 5:53(5:53/m) 162/164bpm [950b/mi] 191/226rpm
5) 1m - 6:01(6:01/m) 166/168bpm [999b/mi] 188/230rpm
6) 1m - 9:10(9:10/m) 157/171bpm [1436b/mi] 180/224rpm
7) 1m - 7:33(7:33/m) 145/148bpm [1097b/mi] 178/206rpm
8) 1m - 7:28(7:28/m) 145/148bpm [1079b/mi] 179/194rpm
9) 0.38m - 2:56(7:39/m) 143/148bpm [1092b/mi] 176/194rpm
7:48 7:58 9:17 5:53 6:01 9:10 7:33 7:28 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.30 10:00 10:00 7:42 127 120-131 979 177 152-194 28/30
2.48 20:00 10:00 8:28 128 84-152 1083 178 126-236 20/20
3.85 30:00 10:00 7:17 155 102-164 1130 193 154-230 32/30
5.50 40:00 10:00 6:03 166 161-169 1005 188 160-230 41/41
6.51 50:00 10:00 9:57 145 107-171 1442 175 138-208 26/26
7.85 1:00:00 10:00 7:27 145 139-148 1080 179 146-196 33/34
8.38 1:04:04 4:04 7:39 143 141-148 1093 177 144-194 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 236 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 56.73% More
    800m 2:49 5:39 63.70% More
    1km 3:32 5:41 66.72% More
    Mile 5:44 5:44 70.63% More
    5k 18:28 5:57 73.80% More
    5 miles 35:21 7:04 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.34
    5km 20:00 6:26 68.14
    5M 33:07 6:37 66.88
    10km 41:42 6:43 66.22
    10M 1:09:03 6:54 65.52
    Half 1:31:56 7:01 64.86
    20M 2:23:57 7:12 64.64
    Mara 3:11:40 7:19 64.80
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