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Wed 14th May 2025 at 5:16pm by Fuelledbytea

Run > Treadmill
  • Time
    31:00
  • Miles
    3.19
  • Min/mi
    9:43
  • Pacing
    79.8%
  • WAVA
    53.08
  • Stride(cm)
    96
  • Cals
    272
  • Watts
    197
  • Cadence
    173
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1483
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:52(5:52/km) 143/152bpm [838b/km] 49cal 202/215W
2) 1km - 5:35(5:35/km) 155/158bpm [866b/km] 50cal 209/214W
3) 1km - 6:45(6:45/km) 148/158bpm [999b/km] 57cal 174/215W
4) 1km - 6:07(6:07/km) 157/163bpm [960b/km] 55cal 191/218W
5) 1km - 5:53(5:53/km) 157/166bpm [925b/km] 53cal 199/216W
6) 0.14km - 47(5:35/km) 166/166bpm [927b/km] 8cal 205/212W
5:52 5:35 6:45 6:07 5:53 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.08 10:00 10:00 9:15 148 104-158 1368 176 134-182 206 42-215
2.06 20:00 10:00 10:12 151 127-160 1540 171 134-184 190 35-218
3.08 30:00 10:00 9:47 157 135-166 1536 172 136-186 193 128-216
3.19 31:00 1:00 9:06 166 165-166 1511 180 178-182 206 201-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 178 3 27:07 9:09
    Walk 12.0 137 0.2 3:44 16:21
    Still 0.5 - - 9 -

  • Power Distribution

    197W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 43.45% More
    800m 4:28 8:58 47.07% More
    1km 5:35 8:59 48.94% More
    Mile 9:03 9:03 51.26% More
    5k 30:02 9:40 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 51.21
    5km 30:09 9:42 53.06
    5M 49:55 9:59 51.89
    10km 1:02:51 10:07 51.31
    10M 1:44:04 10:24 51.08
    Half 2:18:34 10:35 50.76
    20M 3:36:59 10:51 50.15
    Mara 4:48:54 11:02 49.48
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