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Wed 14th May 2025 at 5:16pm by Fuelledbytea

Run > Treadmill

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Time
31:00
Miles
3.19
Min/mi
9:43
Pacing
79.8%
WAVA
53.08
Stride(cm)
96
Cals
272
Watts
197
Cadence
173
BPM
153
%MHR
80.3
B/mi
1483
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:52(5:52/km) 143/152bpm [838b/km] 49cal 202/215W
2) 1km - 5:35(5:35/km) 155/158bpm [866b/km] 50cal 209/214W
3) 1km - 6:45(6:45/km) 148/158bpm [999b/km] 57cal 174/215W
4) 1km - 6:07(6:07/km) 157/163bpm [960b/km] 55cal 191/218W
5) 1km - 5:53(5:53/km) 157/166bpm [925b/km] 53cal 199/216W
6) 0.14km - 47(5:35/km) 166/166bpm [927b/km] 8cal 205/212W

5:52 5:35 6:45 6:07 5:53 47

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:19	1:19	10:30	128 104-142	1343	170 134-178	195 42-215
0.25	2:27	1:08	9:06	145 142-146	1320	176 174-178	209 205-211
0.38	3:36	1:09	9:10	146 145-148	1339	176 174-178	207 181-212
0.50	4:44	1:09	9:08	149 148-152	1361	176 176-178	207 202-212
0.63	5:53	1:09	9:12	152 151-152	1400	177 176-182	205 182-210
0.75	7:01	1:08	9:03	153 151-155	1384	177 176-180	208 200-212
0.88	8:09	1:08	9:02	155 154-155	1399	178 176-178	208 202-213
1.00	9:16	1:07	8:58	155 154-157	1391	178 176-178	210 206-212
1.13	10:23	1:07	8:55	156 155-158	1391	178 176-180	211 208-214
1.25	11:30	1:07	8:59	158 158-158	1420	179 178-184	208 201-213
1.38	13:44	2:14	17:51	138 127-158	2464	142 134-180	121 35-215
1.50	14:55	1:10	9:24	145 136-154	1362	177 172-180	203 191-212
1.63	16:04	1:09	9:14	154 154-156	1422	179 178-180	204 196-211
1.75	17:11	1:07	8:54	157 155-157	1398	180 178-182	209 203-214
1.88	18:17	1:07	8:53	157 157-158	1394	179 178-180	211 199-215
2.00	19:27	1:09	9:13	157 155-159	1448	180 178-184	204 181-218
2.13	20:33	1:07	8:55	159 154-161	1418	180 178-182	210 198-215
2.25	21:41	1:08	9:00	161 161-163	1449	180 178-182	208 198-214
2.38	22:51	1:10	9:19	162 161-163	1510	180 178-184	201 180-212
2.50	24:31	1:40	13:21	148 135-163	1976	142 136-178	145 133-204
2.63	25:51	1:20	10:39	146 135-158	1555	167 138-178	180 128-212
2.75	26:59	1:08	9:08	161 158-162	1470	179 178-180	207 198-216
2.88	28:07	1:07	8:59	162 161-164	1455	180 178-182	209 203-213
3.00	29:14	1:07	9:00	162 158-164	1457	180 178-186	208 201-213
3.13	30:22	1:08	9:01	165 163-166	1489	181 178-184	207 201-212
3.19	31:00	38	9:10	166 165-166	1523	179 178-182	205 201-212

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

197W (218 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	178	3	27:07	9:09
Walk	12.0	137	0.2	3:44	16:21
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	43.45%	More
800m	4:28	8:58	47.07%	More
1km	5:35	8:59	48.94%	More
Mile	9:03	9:03	51.26%	More
5k	30:02	9:40	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.21
5km	30:09	9:42	53.06
5M	49:55	9:59	51.89
10km	1:02:51	10:07	51.31
10M	1:44:04	10:24	51.08
Half	2:18:34	10:35	50.76
20M	3:36:59	10:51	50.15
Mara	4:48:54	11:02	49.48

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